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Tuesday, 23 April 2024
5 effective Pilates reformer exercises for a full-body workout
Pilates has become one of the most trending forms of workout these days and for the right reasons. It is a low-impact, beginner-friendly workout that helps strengthen and tone the core. While Pilates can be performed without any major equipment as well, it also requires a reformer machine. Pilates reformer exercises are performed lying down …
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