Weight loss exercises during periods: What to do

If you deal with period pain and fatigue monthly, you might think of taking a five-day break from your workout routine. Even though you just want to rest and not move around much during those three to seven days of a month, you should not stop exercising. Working out during periods can make you feel …

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Weight loss without jumping is possible! These 8 exercises can prove it

Jumping is a basic exercise that is easy to perform anytime, anywhere without any equipment required. Jumping can be incorporated as a part of your warm-up exercise or can be beneficial to lose weight. Jumping involves exerting maximum force on muscles in a short time duration to increase strength and power. If you want to …

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Morning vs evening walk: Which one is best for weight loss?

Walking has become an essential routine for staying fit and preventing serious health conditions such as diabetes, hypertension, and cardiovascular disease. Walking is also considered a relaxing and simple approach to lose weight and improve your mood. While walking substitutes for less labour-intensive activities, the age-old argument between morning and evening walks continues to intrigue …

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Leg press vs squats: Which one is best for lower body strength and burning calories?

Leg presses and squats are two of the go-to moves in pretty much every workout session. Both are fantastic for targeting several leg muscles, such as the quadriceps, glutes, hamstrings, and calves. On one hand, squats, a compound movement, engage multiple muscle groups and promote overall functional strength and balance. On the other hand, leg …

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Say goodbye to flabby arms with these 7 easy Pilates arm exercises

Do you want to get rid of flabby arms? Incorporating Pilates exercises into your fitness routine can help to tone your arms. Pilates, known for its core-centric focus, is an excellent approach to tone your body. Engaging your core while using your arms strengthens your biceps and triceps while also improving your posture and overall …

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7 effective resistance band exercises to build abs and a strong core

Are you bored of doing planks, crunches, and body weightlifting exercises to build strong abs and want to try something new? Incorporating resistance band exercises for abs and a solid core can be beneficial. Resistance bands are compact, versatile props that can help you develop core strength. These flexible power strips challenge your muscles, giving …

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Lion’s Breath: The health benefits of roaring like a lion

Calming the mind, dispelling stress, and eliminating anxiety, the Lion’s Breath or Simhasana is a breathing exercise of form of Pranayama. It mimics a lion’s pose and helps to invigorate the body and mind, while also providing a deep stretch to the throat and face. Not only is this breathing exercise relaxing, but it also …

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