75 Soft Challenge: A sustainable version of the 75 Hard Challenge for your well-being

A fitness enthusiast always likes to challenge herself or himself. One way to do it is by taking up the 75 Hard Challenge, which involves strict rules that you need to follow for 75 days without taking breaks. Right from following a diet of your choice while avoiding alcohol and cheat meals to exercising for …

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Twisting yoga: 7 asanas for beginners and why they can benefit your health

A little twist in life can sometimes do wonders! The same stands true when it comes to yoga. Think of it this way – even when you do a simple standing twist, it can help to reduce back fat and love handles. In yoga, there are various twisting poses that involve a rotation of the …

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Is 75 Hard Challenge good for weight loss? Know all about it

The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, but it is still widely talked about. It is described as a “transformative mental toughness program”, but it may also be beneficial for fitness enthusiasts. The challenge can push you to your limits and transform both your body and mind. It is a …

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How to reduce armpit fat: 6 sitting exercises to tone your underarms

If armpit fat keeps you away from wearing your favourite sleeveless or off-shoulder dresses, first of all don’t feel disheartened. Own the way you look, and if it makes you feel uncomfortable, make a conscious effort to tone it up. While spot reduction is a myth, overall weight loss may help a great deal. Still, …

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Best cycling shorts for women: 7 top picks for comfort

Cycling is one of the most fun and effective ways to improve your health and transform your lifestyle. This low-impact exercise can help strengthen your heart, improve blood circulation, reduce the risk of heart diseases, manage weight, improve joint mobility and more. The best way to enhance the effectiveness of cycling is by wearing activewear …

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Best running shorts for women: 7 comfortable picks

Running is a high-intensity exercise that helps build strong bones, strengthen muscles and maintain a healthy weight. To make your morning running routine fuss-free and comfortable, it is essential to wear clothes that feel light on your body. Choosing a pair of comfortable running shorts made with breathable, flattering and sweat-resistant fabric can improve your …

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Best all-in-one fitness machines: 6 top picks for home workouts

Make your home workout sessions wholesome with all-in-one fitness machines. This fitness equipment offers a versatile way of working out and helps you to improve your overall fitness. The multifunctional units of these machines help you target different muscle groups, perform strength training, burn more calories and achieve your fitness goals. They come with adjustable …

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