5 simple yet effective ankle weight exercises for weight loss you must try!

Exercise is important for someone trying to lose weight, and it is always a good idea to include different exercises in your fitness regimen. Ankle weight exercises are ideal for resistance training since they add weight to your workout regimen, strengthen and tone your muscles, and burn calories. They are great for physical therapy or …

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Supta matsyendrasana: Benefits and how to do Supine spinal twist

Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to relax your muscles after a heavy yoga session. It is also considered one of the best yoga poses that helps your body cool down. Moreover, it helps to increase spinal …

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Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs

Utthita Parsvakonasana or the Extended Side Angle Pose can strengthen your thighs, hips and ankles. It is a great side body stretch, but not very easy to do. If you are a beginner, you may slouch, lean too far forward or backward. Holding tension in the neck and shoulders instead of relaxing them is another …

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Best kettlebell under Rs 2000: Top 5 picks

People look for easy and portable fitness equipment to incorporate into their daily routine to stay healthy and fit. While many use dumbbells, barbells, and tummy trimmer, have you tried using kettlebells? Kettlebells are one of the most complete, innovative, and fulfilling training equipment you can use to gain strength, enhance your form, and find …

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What makes Anaerobic Exercise good for your health?

Anaerobic exercise involves strong and powerful movements for which the body does not rely on oxygen. That is what makes it different from aerobic exercise. Anaerobic exercise can be done for just a few seconds at a time. It requires the body to go all out, and that is why doing anaerobic exercise is good …

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Jumping rope for weight loss: Here’s how to burn maximum calories!

While you may think that jumping rope is child’s play, it is a highly effective workout that can help you stay fit and healthy. It involves simply jumping over a rope repeatedly. When you jump rope, you are not just jumping up and down but using your legs, arms, and abdominal muscles all at once. …

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Best trampoline for adults: 6 top picks to make fitness fun

A weight-loss journey can be overwhelming and strenuous. But with some activities, you can also make it fun! Trampoline is a versatile fitness equipment that engages multiple muscle groups, helps improve cardiovascular health and boost overall well-being. From bouncing and jumping to squats, a wide range of exercises can be performed on this low-impact exercise …

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