Yoga expert suggests 10 warm-up yoga poses to do before your gym workout

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury. Cold muscles do not respond well to sudden intensity, which is why a proper warm-up is essential before lifting weights or doing cardio. Yoga-based warm-up poses gently wake up the muscles, improve joint mobility, …

Continue reading "Yoga expert suggests 10 warm-up yoga poses to do before your gym workout"

from Healthshots - fitness https://ift.tt/lenZidk
via IFTTT