Sitting too long? Physiotherapist recommends 10 best exercises to fix posture

If you spend long hours sitting, whether at a desk, on the couch, or scrolling through your phone, you are at risk of several health problems. Modern lifestyles have made sitting almost unavoidable, but our bodies are not designed to stay still for that long. Over time, this leads to stiffness, weak muscles, poor posture, …

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