Doing ankle pumps once a day can improve circulation and flexibility

Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and muscle strength in your lower legs, this exercise is for you. It involves moving your foot up and down at the ankle joint, without engaging the rest of your leg. The movement will activate your …

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What is the Murph workout, a Memorial Day fitness challenge?

Memorial Day, observed in the United States on the last Monday of May annually, honours US military personnel who died while serving in the country’s Armed Forces. While visiting memorials and cemeteries is one way to honour the fallen heroes, there are people across the globe who also perform the high-intensity Murph workout or Murph …

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Malaika Arora shares her go-to fat burning workout: 5 exercises she swears by to stay in shape

Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine! To get in shape like Bollywood star Malaika Arora, the key lies in burning calories effectively and staying consistent. Malaika Arora, known for her toned physique and dedication to wellness, is a …

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Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of 51, she continues to work out consistently and includes yoga in her daily routine. One yoga practice she swears by is the Hatha Surya Namaskara, which combines strength, flexibility, and mindfulness. To make the most …

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Baby cobra yoga pose is a gentle, effective way to strengthen lower back

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start with the basics of backbends in yoga. Baby cobra yoga pose can introduce you to the world of backbends without hurting your lower …

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Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body

Sonali Kulkarni must have only been around 10 years old when she first began riding a bicycle. Being on two wheels – a cycle or a bike – was almost part of the culture where she grew up: Pune, once called the ‘city of cycles’. Four decades on, not only do riding a bicycle and …

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Want bigger arms? Try these 7 bicep dumbbell exercises at home

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically target your bicep muscles. The biceps are the muscles at the front of your upper arms, and with the right workout, you can build strength and shape in this area. Bicep workouts are …

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