Fitness expert reveals 9 indoor exercises to melt stubborn belly fat at home in winter

Ever noticed how belly fat seems to sneak up the moment winter sets in? Shorter days, cold mornings, and fewer outdoor activities often push workouts to the backseat. Comfort foods and reduced movement simply add to the problem. But you do not need fancy equipment or long gym sessions to stay in shape. Winter is …

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Fitness coach explains why climbing stairs burns 3x more fat than walking

You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the most effective fitness tools are already part of your daily routine. Walking, for instance, is one of the easiest and most recommended habits for overall health and longevity. But if weight loss or …

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Yoga expert shares 7 poses to reduce water retention and bloating naturally

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention. Fluid retention often happens due to hormonal changes, high salt intake, dehydration, poor circulation, or a sluggish digestive system. While it is common, it can make …

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Yoga for neck and shoulder pain: 4 best poses to try in winter

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, doing yoga for neck and shoulder pain helps loosen muscles, improve movement, and correct posture by stretching the spine. Neck and shoulder …

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Malaika Arora says Pranayama is the 'heart of yoga', swears by these 5 breathing techniques

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her own right, Malaika, who celebrated her 50th birthday in 2025, believes specific breathing techniques can boost mindfulness and overall wellness. Malaika took to Instagram on the first …

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8 yoga asanas to boost immunity and keep your body warm in winter

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing a lot. However, many don’t realise that it’s one way in which your body tells you it needs more activity. Like muscles that require regular exercise to stay strong, your immune system …

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7 yoga poses to relieve winter headaches and migraine

Do you find your headaches getting worse during winter? Cold temperatures, reduced sunlight, dehydration, poor posture and rising stress levels often make headaches and migraines more frequent in the colder months. Long screen hours, stiff neck muscles and irregular routines only add to the discomfort. While painkillers may offer quick relief, they do not address …

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