Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body

Sonali Kulkarni must have only been around 10 years old when she first began riding a bicycle. Being on two wheels – a cycle or a bike – was almost part of the culture where she grew up: Pune, once called the ‘city of cycles’. Four decades on, not only do riding a bicycle and …

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Want bigger arms? Try these 7 bicep dumbbell exercises at home

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically target your bicep muscles. The biceps are the muscles at the front of your upper arms, and with the right workout, you can build strength and shape in this area. Bicep workouts are …

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10 outdoor games for kids: Fun ways to stay fit this summer

Summer vacation tends to bring a mix of excitement and anxiety for parents. With schools closed and routines disrupted, the big question arises — “How should you keep your kids away from screens and still keep them entertained?” During vacation, kids are left with endless hours to spare, which makes them quickly fall into a …

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At 50, Preity Zinta has 'no lazy bone': Yasmin Karachiwala reveals the secret behind her 'age and face'

Have you looked at Preity Zinta’s latest workout video? If not, you’re missing out on one secret behind the constant question around her age and face! She crushes her fitness routine like a pro, with seamless stretching and effortless weight-lifting. It is not something she has acquired overnight. Her trainer Yasmin Karachiwala, who has worked …

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Living with Chronic Fatigue Syndrome: Is it good to exercise?

Exercise is not just meant to manage a healthy weight, but also to reduce stress, as well as to keep bones and joints in top shape. Some moves may also be recommended to manage health conditions such as osteoporosis, diabetes and hypertension. But what if you feel too tired to do any kind of physical …

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Limited space? Try the best foldable treadmills for smooth indoor workouts

Are you looking for a compact exercise equipment that can easily fit in your room? Foldable treadmills are convenient for people who don’t go to the gym. These machines provide quality workouts without taking too much valuable floor space. With this equipment, users can walk, jog, and run whenever they want; and when they are …

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Amazon Summer Sale ends tomorrow: Up to 80% off on pickleball, tennis racquets and more to smash your fitness goals

Summer vacation is approaching and what could be a fun way than enjoying it with sports racquets like pickleball, badminton, and tennis. They are perfect for staying active and healthy all year long, which may help to boost cardiovascular health, improve agility, and build overall strength. As the temperature rises and the days get longer, …

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