Slow running: How being slow and steady can make you win the fitness race

No huffing, no puffing, and slowing down your pace so that you can cover more distance while running is what slow running is all about. It’s a pace of running that is not tiring you down, and you can even carry on slow running for an hour. But does slow running help you keep fit? …

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Dance your way to fitness with Zumba for weight loss!

Out of the gazillion ways to lose weight, dancing is one of the most fun exercises! Have you ever tried Zumba for weight loss? It is an enjoyable way to include aerobic exercise in your fitness routine while helping you lose weight. Adding a bit of rhythm to your exercise and giving you a break …

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9 benefits of lunges to help you take your strength game up a notch!

If you aim to have well-defined buttocks and strong legs, you just cannot afford to neglect lunges. You may think that running, sprinting, or climbing may help build up your leg muscles, but unfortunately, all these physical activities can only help you get leaner. For gaining muscle mass in your legs and strengthening your lower …

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Mom-to-be Deepika Padukone reveals her five-minute self-care routine!

Deepika Padukone, who is expecting her first child with husband Ranveer Singh, has given fans a sneak peek into a special 5-minute self-care routine that keeps her mind, body and soul in check! The Bollywood actress has always embraced yoga as a key element of her wellness regimen. Even during her pregnancy, she has continued …

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6 Bollywood actresses who trust the power of pilates for fitness

A rigorous workout plan may make you feel tired and reluctant to exercise. But imagine a workout that combines core-engaging traditional exercises with the fluidity of dance. That is exactly what Pilates does. Whether practiced on a mat or specialized equipment, Pilates offers a versatile and comprehensive workout to enhance the body and mind. But …

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Power Walking: How to nail this powerful walking technique for weight loss

Walking is excellent for good health. But it can take more than a casual and plain Jane walking for weight loss. The speed of your walk and the time you put into it will help you more in your weight-loss journey. That is why power walking may be the way to go for you! It …

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Shed the extra kilos with these 10 strength training exercises for weight loss

When it comes to dropping those extra kilos, we often hear about the benefits of high-intensity interval training (HIIT) and cardio workouts. But let us not forget about strength training! When you do strength training, you are not just getting stronger, your metabolism kicks into high gear, helping you burn more calories. Plus, the more …

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