Lotus headstand: 6 benefits and how to do Urdhva Padmasana

Feeling tired after a long day is inevitable, but yoga can help you relax! Incorporating a lotus headstand into your daily life can help you relax and soothe your body and mind. It is also known as urdhva padmasana and helps to develop the deep muscles of the spine, especially the erector spine. These muscles …

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Bored with walking? Try these 10 different types of walks to speed up weight loss

Walking is a great way to lose weight and improve your health! However, if you are getting bored with your regular walking routine and are not seeing significant changes, it might be time to try something new – walking but in different ways! Different types of walking, such as power walking, interval walking, or Nordic …

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6 effective shoulder stretches to ease pain and improve posture

Many of us spend hours slumped over laptops or phones, which can result in stiff and aching shoulders. But fear not, relief is just a stretch away! Incorporating stretching exercises into your daily routine may help you to loosen tight shoulder muscles, improve flexibility, and reduce discomfort. It will help you get rid of shoulder …

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Best Noise smartwatches: 7 choices to track your health in style

The growing popularity of wearable devices has made it easy to keep a close eye on health. If you’re looking for a combination of affordable, stylish and functional smartwatches, go for Noise. Their smartwatches are specially designed with features like heart rate tracking, blood oxygen level monitoring, sleep quality analysis and more to help you …

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5 easy and effective groin exercises to relieve pain

Groin pain can be extremely bothersome. A groin strain, also known as a pulled groin or an adductor strain, occurs when the muscles in the groin area are stretched or torn. The groin muscles, also known as adductors, are located on the inside of the thigh and are responsible for bringing the legs toward the …

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Half butterfly pose: 5 reasons to do ardha titali asana

After a long and stressful day, if you want to relax and soothe your body and mind, doing a gentle yoga pose like the half butterfly pose can be great. Also known as or ardha titali asana, it is a focused stretch for the inner thigh and hip, that helps release tension and improve mobility. …

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Best Fire-Boltt smartwatches: 6 top picks for performance and style

Technology has transformed how wristwatches work. Now they are not just limited to showing time but can also help to make phone calls and monitor your health. In the market of smartwatches, Fire-Boltt is slowly cementing its space owing to its unique features, style and affordable price range. The Fire-Boltt smartwatches have a sleek design …

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6 exercises to protect your joints as you age

Age is a significant risk factor for hypertension, obesity, diabetes, Alzheimer’s, and arthritis or osteoarthritis. As we age, our joints also become stiffer and less flexible due to decreased lubricating fluid and thinning cartilage, leading to inflammation and joint pain. In such a situation, you may want to avoid exercise because no one would want …

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Yoga poses for jet lag: 8 asanas to help you feel refreshed

If you frequently travel to places far away from your home, you will probably be familiar with jet lag. Right from poor sleep quality to exhaustion to difficulty concentrating, these symptoms can be a dampener after a fun-filled journey. Clearly, you wouldn’t want to experience these symptoms when you would be expected to stay sharp …

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Viparita Karani asana: 6 benefits and how to do legs up the wall pose

After a hectic and tough day, if you want to relax and soothe your body and mind, incorporating viparita karani asana can be helpful. This pose increases flexibility, strength, and balance while promoting relaxation and stress alleviation. It also improves posture, relieves chronic pain, and enhances immunity without requiring any fancy or expensive equipment. Also …

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Best PowerMax treadmills: 6 top choices for home use

Want to experience the convenience of a wholesome home workout? PowerMax treadmills can help you conquer your fitness goals in the comfort of your home. The brand offers a range of treadmills, which are specially designed to address your specific needs. They are crafted to offer comfort in usage and can be placed anywhere in …

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Ashtavakrasana: 5 potential benefits and how to do eight angle pose

Long hours of sitting at work might cause back and neck problems. Incorporating the eight angle yoga pose or ashtvakrasana into your fitness regimen could help ease the pain. Ashtavakrasana is a yoga pose that targets the upper body while emphasising on strengthening the arms. This pose also improves posture and body awareness while increasing …

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Yoga for puffy eyes: 6 poses to get rid of it!

Do you regularly wake up with swelling beneath your eyes, wondering if it means anything bad for your health? While puffy eyes can be caused by many factors such as water retention, dehydration, certain allergies, or ageing, the problem could also simply indicate that you have been putting your eyes under too much strain and …

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Straight leg raise is an excellent exercise to strengthen hips! Try it now

Strong hip joints are essential for multiple activities. They offer stability and balance, mobility and flexibility, lower back support, injury prevention, posture and functional independence in a human body. Apart from the basic exercises you may include in your fitness regime, don’t miss out on the straight leg raise to strengthen hips. These are effective …

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Best PowerMax treadmills: 6 top choices for home use

Want to experience the convenience of a wholesome home workout? PowerMax treadmills can help you conquer your fitness goals in the comfort of your home. The brand offers a range of treadmills, which are specially designed to address your specific needs. They are crafted to offer comfort in usage and can be placed anywhere in …

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Slow running: How being slow and steady can make you win the fitness race

No huffing, no puffing, and slowing down your pace so that you can cover more distance while running is what slow running is all about. It’s a pace of running that is not tiring you down, and you can even carry on slow running for an hour. But does slow running help you keep fit? …

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Dance your way to fitness with Zumba for weight loss!

Out of the gazillion ways to lose weight, dancing is one of the most fun exercises! Have you ever tried Zumba for weight loss? It is an enjoyable way to include aerobic exercise in your fitness routine while helping you lose weight. Adding a bit of rhythm to your exercise and giving you a break …

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9 benefits of lunges to help you take your strength game up a notch!

If you aim to have well-defined buttocks and strong legs, you just cannot afford to neglect lunges. You may think that running, sprinting, or climbing may help build up your leg muscles, but unfortunately, all these physical activities can only help you get leaner. For gaining muscle mass in your legs and strengthening your lower …

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Mom-to-be Deepika Padukone reveals her five-minute self-care routine!

Deepika Padukone, who is expecting her first child with husband Ranveer Singh, has given fans a sneak peek into a special 5-minute self-care routine that keeps her mind, body and soul in check! The Bollywood actress has always embraced yoga as a key element of her wellness regimen. Even during her pregnancy, she has continued …

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6 Bollywood actresses who trust the power of pilates for fitness

A rigorous workout plan may make you feel tired and reluctant to exercise. But imagine a workout that combines core-engaging traditional exercises with the fluidity of dance. That is exactly what Pilates does. Whether practiced on a mat or specialized equipment, Pilates offers a versatile and comprehensive workout to enhance the body and mind. But …

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Power Walking: How to nail this powerful walking technique for weight loss

Walking is excellent for good health. But it can take more than a casual and plain Jane walking for weight loss. The speed of your walk and the time you put into it will help you more in your weight-loss journey. That is why power walking may be the way to go for you! It …

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