Stronger bones, safer joints: Orthopaedic expert shares how exercise prevents pain and injury

Are you hooked on your phone, laptop, television or gaming console for the majority of your day? If your answer is yes, chances are that you are exposing your body to a higher risk of injuries, pain and joint-related problems. An orthopaedic underlines the importance and benefits of exercise for injury prevention. “In the digital …

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Strengthen your core and get killer abs with these 11 side plank variations

Looking to tighten your core or build more defined abs? Crunches are not the only way to get there. One of the most effective and often overlooked core moves is the side plank. It targets your obliques, deep core stabilizers, and even your glutes and shoulders, making it a full-body exercise that goes beyond the …

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The Warrior III yoga pose can help you maximise lower body strength, and much more

The Warrior Pose series, including the powerful Warrior III yoga pose, has become a beloved staple in yoga practice worldwide. Mentioned in ancient yogic texts, these asanas are renowned for building lower body strength and endurance. While the Warrior III yoga pose, also known as Virbhadrasana in Sanskrit, may seem most demanding on the legs, …

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Is walking 7,000 steps a day good enough instead of 10,000? Here's what a new new study reveals

For decades, health enthusiasts, fitness trackers, and health apps have consistently encouraged us to hit that elusive milestone of 10,000 steps a day. However, exciting new research has emerged that suggests taking as few as 7,000 steps a day can still lead to significant health benefits. This revelation not only relieves the pressure of meeting …

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7 expert-recommended yoga poses to enhance memory and focus

A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory offers a holistic approach to combat this mental fog, supporting both cognitive function and emotional well-being. Unlike traditional memory exercises, yoga enhances mental clarity and boosts memory retention by promoting relaxation and mindful awareness. Through …

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International Self-Care Day: Smart fitness tips for every busy mom

As the true superheroes of our families, moms are perpetually on the move—nurturing, caring, and pouring themselves into every task from dawn till dusk. This International Self-Care Day, we encourage mothers to make it a habit to take a moment for themselves and prioritise their well-being. Whether you are a new mom embracing the exciting changes in …

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6 expert-approved yoga poses for legs and feet for the ultimate relaxation

Yoga is a beautiful practice that promotes not only mental and emotional well-being but also physical health. Many of us lead sedentary lives, often neglecting parts of our body that require attention. Our legs and feet, which bear the brunt of our daily activities, require special care to remain healthy and relaxed. Come, explore six …

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