This pushup variation is a winner for weight loss and a stronger core!

When you think of an exercise that can be done just about anywhere, your mind will probably take you to pushups. It may seem like a basic and simple exercise, but it is great for your upper body. Want to build hip mobility as well? Then try one of the variations of this popular bodyweight …

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6 yoga poses for menstrual health - and why they can benefit you

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments are often necessary, incorporating yoga into one’s lifestyle offers a holistic and evidence-backed way to support menstrual and reproductive health. Practicing the best yoga poses for menstrual health, …

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Cycling vs running: Which exercise is better to reduce belly fat?

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart disease as well as diabetes. When your stomach keeps growing, it means you probably need to make …

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Can 30 minutes of cardio a day help to lose weight?

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to be one of the most effective ways to burn fat. You may have the list of exercises with you, but you may …

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International Day of Yoga 2025: 10 yoga poses to avoid in pregnancy

Practicing yoga can be a great way to support both physical and emotional well-being. This holds true for pregnant mothers too. The ancient practice may help to reduce stress in pregnant women, and help them in postpartum recovery. While some poses may help to increase spinal flexibility, and others may improve digestion, they may not …

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12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study

If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30 treadmill workout may help. The viral exercise, which involves setting the gym equipment to 12 percent incline and walking at 3 miles per hour for 30 minutes, is good for fat loss. Going by …

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International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist

Pregnancy is often described as a miraculous journey filled with joy, anticipation, and excitement. But alongside the glowing skin and baby kicks, many women experience an emotional rollercoaster—anxiety, mood swings, irritability, and even depressive thoughts. These are not just “hormonal changes” to be brushed aside but important signals that a woman’s mental health needs just …

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