Supta baddha konasana: Know how the reclined bounded angle pose balances hormones

Hormonal imbalances have become a widespread worry in today’s hectic environment, affecting both men and women. While modern medicine provides a variety of treatments, many people are nowadays turning to natural remedies such as yoga for hormonal imbalance. Supta buddha konasana, commonly known as the reclining bound angle pose, is a classic yoga pose noted …

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Yoga for heel pain: 10 poses to get relief

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for a natural, long-term alternative. This discomfort may limit mobility, disrupt sleep, and lower overall work productivity. The good news is that including yoga poses for heel pain in your daily workout routine …

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6 effective exercises to combat digestion problems in winter

Winter’s chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don’t let the cold temperature get you down! Incorporating the right physical activities into your daily routine can help maintain your digestive system function properly. These activities range from easy workouts to intense cardio. These exercises for digestion are sure to …

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15 boat pose variations to strengthen your core

Your core is not just your abdominal muscles. It is the central part of your body that includes your hips, pelvis, and lower back apart from your stomach. Strengthening these parts is important, as they can help to do multiple activities with ease. Strong core muscles can make it easier to pick up something from …

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Try this 10 minute ab workout to build a strong core

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective and efficient, as well as make the best use of your limited time. Here is a 10-minute ab workout which focuses on your core muscles, allowing you to gain strength, improve posture, …

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Air pollution: 7 types of pranayama to beat high AQI levels

The air quality index or AQI levels in Delhi, India and surrounding areas are touching a severe 400 with the air looking dark due to the smoke and pollution. Besides staying indoors and investing in the best quality air purifiers, it is also important to take care of your lungs internally. Pranayama, a yogic breathing …

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Yoga for immunity: How to prepare the body for winter wellness | All Things Wellness with Anshuka Parwani

As the winter season approaches, our bodies undergo a natural shift. Colder temperatures and shorter days can challenge our immune systems, often leaving us more vulnerable to colds, fatigue, and seasonal blues. While we may instinctively turn to warmer clothes and hot drinks, there’s something powerful we often overlook: yoga. This ancient practice, combined with …

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