Amazon Diwali Sale ends today: Grab last minute offers on running shorts, yoga pants and more at 60% off

Comfort is paramount when it comes to enjoying a perfect fitness session. Besides a spacious area for workout, you must also invest in quality sportswear brands as it can make a huge difference in the way you exercise. It can help you feel relaxed and comfortable, allowing you to perform better. So, if you are …

Continue reading "Amazon Diwali Sale ends today: Grab last minute offers on running shorts, yoga pants and more at 60% off"

from Healthshots - fitness https://ift.tt/rPCa1qn
via IFTTT

Read More

Yoga for neck hump: 10 poses to reduce the pain

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck may have to do with osteoporosis, a condition that leaves people with weak and brittle bones. It may also be due to a habit of poor posture, which can lead to …

Continue reading "Yoga for neck hump: 10 poses to reduce the pain"

from Healthshots - fitness https://ift.tt/KyN3d6c
via IFTTT

Read More

8 bodyweight back exercises to stay flexible and strong

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary lifestyle. Any kind of physical activity is good for your health, but if you pick exercises particularly for your back …

Continue reading "8 bodyweight back exercises to stay flexible and strong"

from Healthshots - fitness https://ift.tt/lejyPxv
via IFTTT

Read More

6 exercises to lower blood sugar levels and diabetes at bay!

If your diet is already on point to manage your blood glucose levels, it might be time to lace up those sneakers and get in some exercise as well! Insulin levels may lead to serious health complications, but there is good news: there are many exercises to lower blood sugar levels that you can try. …

Continue reading "6 exercises to lower blood sugar levels and diabetes at bay!"

from Healthshots - fitness https://ift.tt/6p27ejT
via IFTTT

Read More

Best muscle groups to workout together: Know the best exercises

We have hundreds of muscles in our body that help us in multiple ways. Some support the cardiovascular system and others allow us to move with ease. But while working out, we engage only specific muscles, as our target is generally to lose weight or tone thighs, abs or other parts of the body. So, …

Continue reading "Best muscle groups to workout together: Know the best exercises"

from Healthshots - fitness https://ift.tt/STkuw6f
via IFTTT

Read More

6 body weight exercises to lose weight that can be done anywhere!

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This form of workout can …

Continue reading "6 body weight exercises to lose weight that can be done anywhere!"

from Healthshots - fitness https://ift.tt/LkipZM0
via IFTTT

Read More

Yoga for colon health: 10 poses to keep it healthy

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of your digestive system, yoga does it all! Speaking of digestive health, yoga can help keep your colon healthy, a vital part of your digestive organ. The colon plays a crucial role in …

Continue reading "Yoga for colon health: 10 poses to keep it healthy"

from Healthshots - fitness https://ift.tt/Odtyx1V
via IFTTT

Read More