Shed the extra kilos with these 10 strength training exercises for weight loss

When it comes to dropping those extra kilos, we often hear about the benefits of high-intensity interval training (HIIT) and cardio workouts. But let us not forget about strength training! When you do strength training, you are not just getting stronger, your metabolism kicks into high gear, helping you burn more calories. Plus, the more …

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Best 2.5 kg dumbbells: 6 top choices for beginners

Dumbbell exercises not only helps build muscles but also boosts strength, and metabolism and improve functional fitness. With so many different weight options available, 2.5 kg dumbbells might just be the perfect starting point for beginners. They are light, which can help you learn techniques without the risk of injury. By providing the right amount …

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Try these 5 effective chair exercises for weight loss

A sedentary lifestyle accompanied by a job that requires you to sit for long periods will make you gain weight. It becomes more difficult to maintain a healthy weight if you do not get the time to hit the gym. Why not try some chair exercises for weight loss? These exercises will burn calories and …

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Best resistance bands for exercise: 5 top choices for you

Resistance band exercises can transform your workout routine. Whether you are a beginner or an advanced athlete, these exercises can enhance your strength, flexibility and overall physical performance. Using a high-quality resistance band can enhance the effectiveness of these exercises. They can help improve stretching, and mobility and offer controlled tension. This fitness equipment is …

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How to maintain your muscle mass as you age

An increased muscle mass often helps us in many ways than we know. From maintaining our body weight to a decrease in body fat, maintaining muscle mass is essential if you want to lead a healthy life. Not only does it help you physically, but also helps in building your immunity, increasing your energy levels …

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Best running shoes under Rs 2000: 6 top picks

The rise in chronic diseases globally have made it important to adapt to an active lifestyle. Running is one of the most essential exercises as it has several health benefits. From improving heart health, maintaining a healthy weight, reducing stress, improving endurance enhancing the immune system and improving the quality of life, running can transform …

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9 exercises to tone your legs and strengthen the lower body

If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help tone your leg muscles. Leg workouts, which include exercises such as high knees, squats and lunges, not only focus on toning leg muscles but also help burn fat and build strength …

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