Ram Kapoor on weight loss: 'Half of me disappeared' after losing 55 kilos

Actor Ram Kapoor may have surprised many when he shared his new look on Instagram in December 2024. But his weight-loss journey started months before that. In between his workouts, he would take selfies and post them on social media. The Jubilee actor had been working on himself for months. In a new interview, the …

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Push day workout: Best exercises for strong chest, and shoulders

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also do specific muscles on some days. If you think splitting up your workout is on your mind, make sure to include a push-day workout. As the name suggests, it involves pushing movements. When …

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Hypospadias: Understanding this birth defect in male babies

Hypospadias is a birth defect in male babies wherein the opening of the urethra, which is the tube that carries urine from the bladder out of the body, is located under the penis instead of at the tip. Depending on the exact point where it is located, this condition can vary in severity. Besides impacting …

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12 one-legged yoga poses you must do to improve balance and flexibility

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with age, people tend to have balance issues. Improving balance …

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Push-ups for belly fat: 5 benefits and how to perform it

Struggling to lose belly fat and feeling like nothing is working? We have all been there—trying endless exercises and still not seeing your desired results. Push-up is a good exercise that can work wonders for your belly and overall fitness. So, if you are wondering how to burn belly fat with push-ups, you have landed …

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Try the upright row to get strong shoulders

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or kettlebell to do this strength training exercise. It can be a great addition to your fitness routine, especially if you want to make your …

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8 tips to maximise your 20 minute-power walk

Power walking is an excellent approach to increasing fitness levels without the high impact of running. Just 20 minutes of this energising activity is enough to boost your heart health, strengthen your muscles, and improve your mood. However, maximising those 20 minutes involves more than simply putting one foot in front of the other. Here …

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