Fallen angel yoga pose: 5 benefits and how to do Devaduuta Panna Asana

If your job requires prolonged sitting, it can lead to back and neck problems. Incorporating the fallen angel yoga pose into your workout routine may help ease the pain. This pose is a challenging arm balance and inversion pose, where your heart is higher than your head. You enter this pose from the side crow …

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Goddess pose: 7 benefits and how to do utkata konasana

The goddess pose is also known as utkata konasana. It is a standing yoga posture that challenges your body and mind. During this pose, you raise your arms to shoulder length and squat with your legs wide apart. This dynamic squat pose strengthens your legs, glutes, and core while opening your hips and chest. It …

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Is itchy anus a sign of sexually transmitted infection?

An itchy anus can be uncomfortable! It is a common problem and one of the most common causes of it is sex. Many people may experience itchiness after getting intimate with their partners. Itchy anus could also be a sign of a sexually transmitted infection (STI), or sexually transmitted disease (STD). These are infections that …

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Yoga for weight loss: 5 effective standing poses you must try!

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. But what if we say incorporating yoga poses or asanas into your fitness routine can be beneficial to lose weight? You will be surprised to know that …

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Why should you run every day? 11 health benefits of running

There are tons of reasons to lift weights, but it is not always necessary to hit the gym and work on machines to keep yourself fit. Many exercises offer similar or even greater benefits without the use of any equipment. One such exercise is running. It is a popular form of exercise that provides more …

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Jumping rope vs running: Which is better for weight loss?

Both running and jumping rope are part of cardiovascular exercises, as these exercises elevate heart rate, burn calories, manage weight, and prevent heart disease. Among the myriad of cardio exercises available, running and jumping rope stand out as the most common and accessible choices. While some people enjoy the freedom and fresh air of running …

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10 yoga poses to get relief from wrist pain

Whether you are a writer, computer programmer or even a marketing professional – your job demands you type! For hours, you use your fingers to shoot off mails and proposals to your colleagues or clients. Excessive typing and maintaining a posture for long durations may leave your wrists aching. Some people may even develop the …

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