Best 20 kg dumbbell sets: 7 top picks for intensive strength training

Dumbbells are one of the most important fitness equipment when it comes to strength building. If you are someone who wants to level up their fitness game, including a 20 kg dumbbell in your home gym can be a good option. Strength training is an integral part of the fitness routine. This exercise helps you …

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Best gym shoes for women: 7 picks for better support and balance

Wearing the wrong shoes for your fitness routine will not only make you uncomfortable, but also increase the risk of injury and blisters. Poor foot health can decrease your flexibility and impact your athletic performance in the long run. So, wearing shoes that are comfortable, breathable and are especially designed for workout can help prevent …

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High knees: 5 exercise variations to try for weight loss

We all know the typical running or jogging motion. Now add exaggerated knee lifts to it, and you will get high knees. It may look like an easy way to workout, but it is a high energy move. This exercise gets your heart pumping while engaging your core and your lower body. You should include …

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Best workout pants for women: 7 picks for a comfortable fitness session

Comfort is paramount for a good fitness session, and the clothes you wear to the gym can make a difference to the way your workout. Selecting the best fitness athleisure that allows you to feel comfortable while stretching or performing any kind of workout can be important. At the same time, choosing workout pants in …

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Sumo deadlifts: 5 benefits and how to do it

All fitness enthusiasts love to build muscles and incorporate many weightlifting and strength training exercises into their fitness regimen. While most exercises are good, you must add sumo deadlifts to your workout routine if you want to level up your weightlifting game. Sumo deadlifts are considered an excellent weightlifting variation that helps improve your balance …

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Hatha yoga: 5 poses to improve flexibility

Hatha yoga is a yoga system rooted in yogic traditions and culture. It aims to enhance the flexibility of the body by combining the richness of both solar and lunar energies. Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness. Although beginners may find some of the positions challenging, …

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Best neckband headphones: 5 top picks to make your running sessions fun

An active lifestyle is synonymous with a healthy body. The best way to keep your mind and body sound is to include running in your daily workout routine. One of the best cardio exercises, running can help lower the risk of cardiovascular diseases. Regular running may also help improve the health of your knees and …

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6 best spin bikes to make the most of indoor cycling

Unable to find time for an outdoor cycling session? If your answer is “yes”, it may be time to bring spin bikes to your home gym. These indoor cycling bikes can help you maintain a healthy and active lifestyle at the comfort of your home. Spin bikes are made with cutting-edge technology that allow you …

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How to do mermaid pose and 7 benefits of this Eka Pada Rajakapotasana variation

The mermaid pose is a variation of the one-legged king pigeon pose, also known as Eka Pada Rajakapotasana in Sanskrit. This pose is perfect for those who want to deepen their backbend and open their hips even further. When you perform the mermaid yoga asana, you should feel the fluidity of the mythical aquatic creature, …

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How to do box jumps: Tips for beginners

Box jumps, a classic plyometric exercise that requires you to jump on an elevated box-like structure, can hugely improve lower body strength. But it may be intimidating for people who are not familiar with it. Some people may have doubts about having the perfect landing and some may simply fear a humpty dumpty fall. If …

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Best hand grip strengtheners to improve hand strength: 5 picks for you!

You must maintain a firm grasp on the bars, rods, and other exercise equipment while working out to avoid injuries. Therefore, practicing hand grips is always a smart idea if you want to strengthen your wrist and hand muscles and do pull-ups and other such activities. We completely understand how tough and challenging it is …

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Donkey kicks or squats: What is the best exercise to strengthen glutes?

Butt exercises are not only to shape your butt like peach, but for strong glutes that support smooth body movement on a daily basis. Whether it is for walking, getting up, or using the stairs, you need the help of your glutes in mobility. Since most of us spend a lot of time just sitting …

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Ardha Matsyendrasana or Half fish pose: A yoga asana to improve digestion and flexibility

Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist while being seated. It targets your abdominal organs, so it can help improve digestion, and provide relief from bloating and constipation. It also improves spinal flexibility. You can practice Ardha Matsyendrasana on …

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6 must-try resistance band exercises for women to get rid of back pain

Resistance band exercises are a great option for people who want a strong and toned back. They not only help improve your posture but also ease discomfort. Resistance bands come in different lengths and thickness, and are lightweight and portable. Some bands are made of a single rubber piece, while others are shaped like a …

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Ananda balasana: 8 benefits and how to do happy baby pose

Ananda balasana, also known as the happy baby pose, is a delightful yoga posture that offers numerous physical and mental benefits. This pose aims to improve flexibility, breathing, and strength, while also enhancing mental well-being and toning muscles. It is a Sanskrit word that literally translates to “happy baby pose.” The asana replicates the playful …

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5 hot yoga poses you must do to lose weight rapidly!

If you’re trying to shed the extra kilos, hiding your love handles, wearing baggy clothes, and going on crash diets won’t cut it. You will have to incorporate a proper exercise regime into your routine. While working out at the gym can help you lose weight quickly, practicing yoga can help you build strength, flexibility, …

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What is Acro Yoga and 5 reasons why it is great for couples

If you’ve mastered traditional yoga and want something new, try incorporating acro yoga into your routine. If you’re up for a challenge, try out the most effective acro yoga poses. Acro yoga or acrobatics is always growing, providing many opportunities for experimentation. If you are not experienced in yoga or acrobatics, it is easier to …

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Best caffeine shampoo for hair growth: Top 5 picks

Coffee is not only a fantastic way to get out of bed in the morning, but it also benefits your skin and hair. Yes, you heard that right! Caffeine present in coffee is widely used in the haircare industry due to its unique ability to increase blood circulation. Using caffeine-enhanced shampoo improves the condition of …

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Mountain pose: 6 benefits and how to do parvatasana?

Mountain pose also known as parvatasana. It is a simple yet effective sitting yoga stance that benefits the body, mind, and spirit by imparting vigour and vitality. This pose embodies the perfect balance of the mental, physical, emotional, and spiritual aspects of yoga. Its name, derived from Sanskrit, combines the words “parvat,” which means mountain, …

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