the 8 Best Exercise for Weight Loss

Introduction

If you want to lose weight you'll want a set of effective weight loss exercises. Exercises that actually burn fat, are not too difficult to do and ones that can even be fun and enjoyable. If exercise is enjoyable, you're far more likely to stick with a program.

Here are 8 ultimate weight loss exercises that, when combined with a healthy diet, will certainly help you on your way to a slimmer you. Try some of these weight loss exercises and find one that fits into your lifestyle and you enjoy.

1. walking

Walking is one of the best exercises for weight loss.It is a great starting point if you've not done any exercise in a while. Make the effort to add a 30 minute walk into your day to burn fat steadily.

It's a convenient and easy way for beginners to start exercising without feeling burdened or buying equipment. It is also a low-impact exercise that does not burden the joints.

30 minutes of walking is 170 calories burned without even thinking about it!

2. Running

Running are great exercises to help you lose weight.Also, studies have shown that jogging and running generally reduce belly fat . This type of fat wraps around internal organs and has been linked to a variety of chronic diseases, such as heart disease and diabetes.

If you want to move past the walking stage, running is an excellent fat burner. All you need is a good pair of shoes and you're ready to get started. Slowly but surely ease into a running regime to prevent damage to your joints.

Running at a moderate pace burns about 300 calories every 30 minutes, and 380 at a more sustained pace.

3. Cycling

Cycling is a popular exercise that improves stamina and helps you lose weight.

Cycling is traditionally done outdoors, but many gyms and fitness centers have stationary bikes that allow you to cycle while indoors.

Cycling outside on a conventional bike or inside on a stationary bike are both excellent weight loss exercises. Cycling works your legs, your core and your arms. It's an exercise that you can do with your family as you work towards losing those excess pounds.

4.JUMPING ROPE

The jump rope is an affordable accessory and you can perform rope jumps absolutely anywhere outdoors. Depending on your weight and the intensity of the exercise, 15 minutes of jumping rope can burn up to 300 calories.

Rope jumping works not only the muscles of the lower limbs but also those of the trunk, arms, back and abdomen. Contrary to what many think, however, it does not put stress on the knee because there is no rotation: the joint receives only a longitudinal load.

5.Squat

Squats are composite movements, which means they involve the use of more than one muscle group at a time. During their execution, squats activate the quadriceps, hamstrings, knees, ankles, glutes and hip joints .

Research has shown that by using more muscle fibers during composite movements such as squats, more calories will be burned than in isolated movements such as stretches. Squats also have beneficial effects for the maintenance of muscle mass - during weight loss sometimes you also lose muscle mass, so it is important to perform exercises such as squats, which will help you lose weight while maintaining a toned body .

6. Swimming

Swimming is a fun way to lose weight and get in shape.

Swimming is a great option for all ages as it's a non-weight bearing exercise that's easy on your muscles and joints. It's one of the best over-all weight loss exercises because it mixes a cardio exercise with a strength exercise.

Another advantage of swimming is that it has less impact, so it is easier on the joints. This makes a great choice for people with injuries or joint pain.

7. Weight Training

Weight training is a popular choice for those who want to lose weight.

Weight training is a great way to burn fat because your muscles burn calories even while you're resting. Cardio exercise does burn calories, but only whilst you are exercising. Some women are worried that lifting weights will make them look like a bulky male body builder. But this is not the case. Male body builders develop their bulky shape due to their testosterone hormone and a very unique training regime and diet.

It is estimated that a person weighing 155 pounds (70 kg) burns about 112 calories per 30 minutes of weight training, according to Harvard Health.

8. BURPEE

Stand firm and upright with your feet shoulder-width apart. Bend your knees, keep your back straight and bring your buttocks back (squat). From this position you push off, jump up and exhale. When you land you inhale, drop to your knees again, but now place both hands just in front of you, flat on the floor. So make sure your knees are positioned slightly wider than your elbows when doing this  .Keep your back straight and jump back with your feet, landing you in plank position .Do a push-up and bring your legs forward again with a jumping movement. Make sure your knees are on the outside of your elbows so you are ready to jump.Try performing 8 to 12 burpees in a row in 3 sets with about 45 seconds of rest between each set.

Popular in CrossFit boxes , the burpee is a 3-phase movement that puts a lot of strain on the cardiovascular system, in addition to targeting the muscles of the thighs, chest and abdominals.
Just do 3 or 4 sets of 20 burpees a day to burn an additional 200 to 300 calories .

Conclusion

Many exercises can help you lose weight.

The most important thing is to choose the exercise you like. This increases your chances of sticking with it long term and seeing results.