apply these 10 secret techniques to lose belly fat

 

Introduction

How to get rid on   belly fat  is  a hot topic. As the weather gets warmer and clothes get thinner, interest in 'how to get rid of body fat quickly' is growing, and 'It's Not That', an American food and nutrition information magazine, introduces 9 ways to burn body fat quickly with a little change. is becoming a hot topic.

1. Choose comfortable, well-fitting clothes

Lose belly thanks to your clothes? Who would've believed that ? It's really about choosing clothes that fit you, rather than pants or skirts that are too tight at the waist, which compress your intestinal wall and internal organs. With key digestive discomfort and bloating. Also, favor clothes in which you feel good, or stretch textiles. You will undoubtedly avoid untimely swelling of your belly at the end of the day!

2.Adopt good posture

A very simple trick but which, nevertheless, has its effect! Relearn how to hold yourself correctly, stomach tucked in, shoulders back and head straight. Small additional reflex: contract your abdominals regularly, throughout the day. The muscles will naturally tone up and you will undoubtedly lose belly fat, without – great – effort!

3. Weight Utilization Exercises

There are exercises such as lunges, squats, mountain climbers, and push-ups. It is an exercise that uses only your own body weight without any exercise equipment. As it takes a lot of strength, the effect of exercise is also certain.

Squats and lunges tone your legs and buttocks, push-ups help build chest and arm muscles, and planks and mountain climbers build your abs. Do 3 sets of 10 reps as a base, and to burn calories more effectively, rest between sets should not exceed 20-30 seconds.

4. Walking

in the neighborhood It is good to burn calories while taking a walk in the neighborhood after dinner. Rather than taking a leisurely walk, moving your body to the point where you're short of breath or sweat can help. However, excessive nighttime exercise, which can interfere with sleep, should be avoided.

5. Reduce Stress

By building in daily rest you help your body to reduce the production of cortisol. That gives your blood flow, digestion and metabolism the chance to normalize.

This prevents the formation of belly fat (8). Try to include a daily rest and make sure that you take a slow, deep breath every now and then. Find a fun hobby or activity that will help you relax.

6. Try to move daily

Research shows that daily (even low-threshold) exercise can provide a health benefit (10).

Your circulation, lung function and digestion benefit from it and it is also ideal for relaxing. This also benefits the reduction of belly fat. So leave the car parked more often and enjoy the fresh air.

7. Drink plenty of water

An age-old proven advice; drink 1.5-2 liters of water per day. Sufficient water ensures a healthy fluid balance and the ability to properly dispose of any waste .

The stomach, intestines, liver and kidneys improve considerably if you drink enough water. That helps against bloating and the formation of belly fat.

8.Swim

To lose belly, a sports activity is essential. Swimming is particularly beneficial for redefining the silhouette, because it uses all the muscles – more specifically the abdominal strap, to keep the trunk straight. Front crawl and back crawl are thus the perfect allies for a flat and toned stomach. Also, to lose belly quickly, all you have to do is put on your bathing suit and head to the pool!

9.Avoid added sugars

As we saw earlier, products with added sugar cause belly fat by overloading your liver with fructose. If you want to prevent (more) belly fat, it is best not to eat products with added sugar.

Read the ingredients list carefully for sugar and also avoid products that contain dextrose, maltodextrin and glucose-fructose syrup. That is also sugar.