Know the weight loss process

 

Introduction

There is a process in losing weight. Weight loss refers to the process termed as reducing body fat mass. Everything that a person needs to do to generate a general weight loss that can also be achieved through the reduction of body water and loss of muscle mass, for example. This implies changing habits, adopting a balanced diet and a series of daily adjustments in everyday life.

What is the process of losing weight?

 It actually starts with some sort of calculation. You look at your energy consumption and your energy intake. If these are equal, you will be stable in weight. If you take in more energy than you expend, you will gain weight and if you take in less energy than you expend, you will lose weight. Energy consumption differs per person. This has to do with height, weight and many other factors. Energy consumption is not only the movements you make, but also keeping your body alive takes a lot of energy. So the myth that you don't use anything after 8 p.m. is therefore not true. Your body is constantly busy!

How Long Does It Take to Lose Weight?

Whether you want to lose weight for a special occasion, or simply to improve your health and image, losing weight is a common goal. To set realistic goals, though, you may want to learn what healthy weight loss is.

Below are the factors that affect how long it may take to lose weight.

Calories deficit

Gender

Age
Sleep
Exercise

Diet.

Which part of the body loses weight first?

So where you lose weight first depends on your genetics, gender, hormones, stress,... . A man will generally lose weight on his stomach first, while a woman will usually lose weight on her hips and buttocks first.

How does fat  comes into   body ?

Food is only one possible source of fat. In fact, most essential fats are made by the body itself. Exceptions are the important fatty acids linoleic acid and alpha-linolenic acid as well as the three fat-soluble vitamins A, E and K. We have to get these from food. Linoleic acid is found in sunflower oil, for example, and alpha-linolenic acid in walnuts, linseed, rapeseed and soybeans. Whole grain cereals and various types of vegetables cover the vitamin requirement.

How does fat leave the body?

There are major respiratory components of fat metabolism. Contrary to what some people believe, the lungs are the main organ used to remove fat from the body. Body fat does not turn into muscle and does not leave the body through the colon. In the process of energy conversion, fat leaves the body as CO2 or H20O in the form of urine, sweat and exhalation when you exhale.

Does drinking water help lose weight ?

Water can be very helpful in losing weight. It's 100% calorie-free, helps you burn more calories, and can even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary drinks with water.

Eat proteins, healthy fats, and vegetables

Protein

Introducing adequate amounts of protein is essential to help preserve your well-being and muscle mass while losing weight .

Research suggests that getting enough protein can improve metabolic risk factors , appetite, and body weight .

Healthy fats

Don't be afraid to eat healthy fats .

To lose weight , your body needs healthy fats, no matter what diet you choose. Extra virgin olive oil and coconut or avocado oil are great choices to include in your meals.

vegetables

If you want to lose weight , don't be afraid to include lots of low-carb or green leafy vegetables on your plate.

They are packed with nutrients and you can eat plenty of them without significantly increasing calories and carbohydrates.

Exercise to lose weight

Exercise also plays an important role in desired weight loss. Then choose something you like so that it is easy for you to stick with it. 

Doing something reluctantly only works in the short term. Make sure you can sustain an exercise for a long time. That is, opt for a slightly lighter variant that you can sustain for a long time instead of a heavy exercise that can only be sustained for a short time, and ensure that your breathing and heart rate are increased. You will eventually end up in your fat burning process.

How can I lose my stomach fat?

The formation of fat in the abdominal and uterine area greatly restricts the ability to move in daily life. Especially the swelling and excessive fat of the uterus has the effect of putting a great burden on our body. Fat in the belly area also triggers diseases such as coronary artery disease, heart attacks, diabetes and cholesterol. 
At the beginning of ways to melt belly fat, you first choose the food that is most suitable for you, and in the long run, you choose a healthy and sustainable diet plan. 

Does fat come out in urine?

When our body uses fat for fuel, the byproduct of fat metabolism come out from urine.

Chyluria. Chyluria is a condition that occurs when lymphatic fluid from the intestines drains into the kidneys. In addition to an oily appearance, your urine may also have a milky white color. This is due to the presence of fats and proteins in the lymph fluid.

What are the signs of fat burning?

Your are not hungry all the time.

Your sense of well-being improves.

Your clothes fit you differently.

You notice some muscle definition.

Your measurements change.

Your chronic pain is improving.

You go to the toilet more or less often.

Your blood pressure drops.