Squat vs deadlift: Which one is a better exercise for strength?

Squats and deadlifts are two of the most popular exercises in strength training. Both target major muscle groups and are essential for building strength, muscle mass, and improving athletic performance. People often incorporate these exercises to enhance overall fitness and achieve goals like toning your body and gaining muscle. Squats primarily target the lower body, …

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Best adjustable gym benches: 5 top choices for fitness enthusiasts

Multi-functional gym benches are specially designed to cater for a wide range of exercises. These gym benches come with a modifiable backrest and seat, which allows you to set them at various angles to offer flexibility and comfort while working out. Made from high-quality material, the best adjustable gym benches ensure that they can withstand …

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Best gym track pants for women: 6 top picks for you

Do your leggings tend to ride up during squats? Or do baggy sweatpants hold you back from maximising your workout performance? A comfortable pair of gym track pants with the right fit may be a good option for you. Choosing the right pair can help enhance your performance and alleviate your style. Made from skin-friendly …

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Best swimming caps: 6 top picks for comfort and protection

A swimming cap is an essential gear for swimmers! From keeping your hair against chlorine to battling the natural drag in the water, a swimming cap do than just be another sports accessory. Whether you are a competitive swimmer or a casual swimmer, an effective swimming cap can enhance your comfort and performance. They are …

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Bear Crawl is a killer move for weight loss! Here's why and how to do it

Crawling is a big part of our growth from babies to adults. It holds true for animals too as they use all four limbs to move around. When you grow up, crawling is also a part of the fitness world. It is popular as the quadrupedal movement training, which refers to the body weight exercises …

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Butterfly chest exercise: Tone your chest muscles with this exercise!

When you workout, you focus on toning your back, core, and legs, but people tend to often overlook chest exercises. You should work on your pectorals, both front and back. Everyone should work their chest muscles. Chest workouts are beneficial for a variety of reasons, including improving posture, performing daily tasks, and breathing more freely. …

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9 warm-up exercises to make your workout more effective

People often question the importance of warm-up exercises before an intense workout. The answer is clear, they are crucial. The primary goal of a warm-up is to increase blood flow and oxygen supply to your muscles. Not to mention, warm-up exercises improve your performance and reduce the risk of injuries. Not warming up before a …

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Move over crunches! Try pistol squat to tone your core muscles

Squats are a great exercise that helps tone your lower body as well as your core muscles. They enhance your posture and improve flexibility. While there are many different types of squats, the pistol squat has become extremely popular these days. A pistol squat is a single-leg squat where one leg is extended forward while …

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Crow walking pose: Know the health benefits of Kawa Chalasana

The Crow Pose is an arm balance yoga asana for which you need to move most of your weight forward into your hands. If you don’t get it right, you could fall flat on your face. Add movements to it, and you will get the Crow Walking Pose or Kawa Chalasana! No, you don’t have …

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Hanumanasana: 6 benefits of monkey pose and how to do it

Hanumanasana, also known as the monkey pose, is named after the Hindu god Hanuman. The name “Hanumanasana” is derived from Hindu mythology, and combines the words “Hanuman,” which means monkey, and “asana,” which means seat or posture. The monkey pose is also called the split pose. This pose symbolises strength, flexibility, immense prowess, and trust. …

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Walking vs climbing stairs: Which is a more effective weight loss exercise?

The majority of people have the common objective of losing weight for better health. If you sit for hours in the office then it’s high time to start moving your body to start losing weight which will help you to stay fit and healthy. Walking is considered one of the best weight loss exercises, with …

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Staff pose: 5 benefits of dandasana and how to do it

Dandasana is also known as staff pose. The name “Dandasana ” is derived from Sanskrit, and combines the words “Dand,” which means staff or rod, and “asana,” which means seat or posture. This pose is part of the traditional ‘Hatha Yoga’ and is considered the base pose for all the variations. This simple seated pose …

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7 challenging stair exercises for weight loss you must try!

From swimming and cycling to dancing and skipping rope, these workouts are not just about getting fit and shedding pounds. These workouts are known to keep you engaged, reducing the risk of getting bored with your daily routine. In case you are feeling less motivated to follow your fitness routine, we have something fresh for …

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5 easy yet effective evening exercises for weight loss

Nowadays, everyone is a fitness freak and wants to stay in shape and shed extra kilos, and exercise is the best way to lose weight. It is often believed exercising in the morning is the best way to lose weight, but you can do it in the evening as well. If it is increasingly difficult …

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Best waterproof smartwatch: 6 top picks for swimmers

Do you love diving deep in the pool but hate leaving behind your smartwatch? We get it! Swimming is one of the most effective workouts that can help build endurance, muscle strength, cardiovascular fitness and more. While keeping track of your training metrics can help you accomplish your fitness goals, traditional smartwatches may not help …

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Struggling to do pull-ups? Yasmin Karachiwala shares 4 ways to master it

Pull-ups are a full-body exercise that involves pulling yourself up a bar. They may look easy to do when you see someone else performing it, but it isn’t exactly the easiest. It is difficult for most people to perform, but it is not impossible to learn. If you are someone struggling for that perfect pull-up, …

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Best face bleach for sensitive skin: 6 top picks for you!

Finding products, especially bleach that work on sensitive skin can be really difficult. Someone with sensitive skin may have a weaker protective skin barrier, so they might be a little resistant and more vulnerable to problems such as irritation, dehydration, and rashes. This is the reason why you should select skincare products carefully, especially a …

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10 best lunge variations to tone your butt

Lunges are a unilateral exercise known for building lower body strength. As you work one side at a time, you can strengthen your legs and butt. You can also improve your stability and mobility by doing lunges. The exercise improves balance and strength, making them a popular choice in fitness routines. To do lunges, you …

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Ustrasana yoga: 8 health benefits of camel pose and how to do it

Ustrasana is also known as the camel pose. The name “Ustrasana” is derived from Sanskrit, and combines the words “Ustra,” which means camel, and “asana,” which means seat or posture. This pose helps to open up your chest and back. It is beneficial for easing lower back stiffness and reducing slouching. It is perfect for …

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6 best swimming goggles to keep your eyes safe

Do you struggle with blurry vision while swimming? Pool water contains chlorine and other chemicals that can irritate the eyes, and cause redness, burning, itching and watering. Chemicals may lead to swollen corneas, which can make your vision blurry while swimming. This can impact your performance and swimming experience. Using swimming goggles can be an …

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6 best adjustable dumbbells for a versatile workout experience

Are you craving for space-saving way to build muscles and strength at home? Invest in the best adjustable dumbbells! They are one of the most important and effective fitness equipment that can help you build strength, tone your muscles, improve your stability, coordination and your overall fitness. Serving as the best choice for home gyms, …

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8 yoga poses to tone your whole body

Once we get rid of extra body fat in our, our next aim is usually to get enhanced muscle definition. After all, we want our muscles to look lean. There are many strength training exercises that can help you in toning your body. But you can also take the yoga route. Yoga is not just …

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6 best smartwatches for women to track overall health

Self-love is the foundation of a healthy and satisfying life. When you love yourself, you improve your mental health, and physical health and build your confidence. So, rather than waiting for others to pamper you, why not take the job into your own hands? Gift yourself a smartwatch from the Amazon Great Summer Sale 2024 …

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Walking on an incline for weight loss: Why and how to get started

If you love nature, you must have tried walking up a hill. It can leave you a little breathless, but it is a good workout. It is similar to using a treadmill at home or a gym. You can use the workout equipment to walk or run. Whether it is a hill or a treadmill, …

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