7 standing yoga poses to improve balance and posture

Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. …

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How to increase your walking speed: 6 tips to walk faster

Ever caught yourself mid-daydream, realising you’re the last one in the walking group again? Or maybe you’ve eyed that community 5k run with a mix of excitement and dread because, honestly, your walking speed mirrors a leisurely stroll more than a brisk pace. We all have been there and felt at some point in life. …

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8 twist exercises for a slimmer waist

Exercises like crunches, sit-ups, and planks are good for your abs, thighs and legs. But these exercises may not reduce the fat on the sides of the abdomen. Go for twist exercises like the Russian twist, plank twist, and tummy twist exercises. These moves can help you get closer to your desire of a slimmer …

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Swimming vs cycling: Which is the best exercise for weight loss?

Summer means it’s time to get your swimsuit out and go for a relaxing swim, which may be a good weight loss exercise. Riding a bike and exploring nature is another fun physical activity that is also lead to weight loss. You can do indoor cycling, and still enjoy its health benefits. But if given …

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Upgrade your sex life with these 5 sitting exercises

Are you trying to reignite a spark in your sex life? Working out not only keeps you healthy but it also aids in improving sexual health and should not be ignored. It will ramp up the pleasure for you and your partner. Exercising makes your heart beat faster which can boost the blood flow to …

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Elliptical vs treadmill: What is a better cardio machine for weight loss?

Losing weight for better health is a common goal of most people. Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that may help to burn calories. However, if you prefer working out indoors and using gym equipment, you will have to look …

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5 effective Pilates reformer exercises for a full-body workout

Pilates has become one of the most trending forms of workout these days and for the right reasons. It is a low-impact, beginner-friendly workout that helps strengthen and tone the core. While Pilates can be performed without any major equipment as well, it also requires a reformer machine. Pilates reformer exercises are performed lying down …

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Bear plank: Tone your glutes and abdominal muscles with this exercise

When it comes to cardio, one of the best exercises is a plank that works your core and increases your heart rate. While planks bring all the burn to your torso, it becomes kind of boring to keep doing the same exercise over and over again. Enter – plank variations! If you have been looking …

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5 best kegel exercisers to strengthen the pelvic floor muscles

As women grow, their body undergoes various changes, and the weakening of pelvic floor muscles is one of them. It is a group of muscles and tissues that help support your bowel, uterus, and bladder. There are various factors that contribute to the weakening of the pelvic floor muscles in women like pregnancy, childbirth, weight …

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75 Soft Challenge: A sustainable version of the 75 Hard Challenge for your well-being

A fitness enthusiast always likes to challenge herself or himself. One way to do it is by taking up the 75 Hard Challenge, which involves strict rules that you need to follow for 75 days without taking breaks. Right from following a diet of your choice while avoiding alcohol and cheat meals to exercising for …

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Twisting yoga: 7 asanas for beginners and why they can benefit your health

A little twist in life can sometimes do wonders! The same stands true when it comes to yoga. Think of it this way – even when you do a simple standing twist, it can help to reduce back fat and love handles. In yoga, there are various twisting poses that involve a rotation of the …

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Is 75 Hard Challenge good for weight loss? Know all about it

The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, but it is still widely talked about. It is described as a “transformative mental toughness program”, but it may also be beneficial for fitness enthusiasts. The challenge can push you to your limits and transform both your body and mind. It is a …

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How to reduce armpit fat: 6 sitting exercises to tone your underarms

If armpit fat keeps you away from wearing your favourite sleeveless or off-shoulder dresses, first of all don’t feel disheartened. Own the way you look, and if it makes you feel uncomfortable, make a conscious effort to tone it up. While spot reduction is a myth, overall weight loss may help a great deal. Still, …

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Best cycling shorts for women: 7 top picks for comfort

Cycling is one of the most fun and effective ways to improve your health and transform your lifestyle. This low-impact exercise can help strengthen your heart, improve blood circulation, reduce the risk of heart diseases, manage weight, improve joint mobility and more. The best way to enhance the effectiveness of cycling is by wearing activewear …

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Best running shorts for women: 7 comfortable picks

Running is a high-intensity exercise that helps build strong bones, strengthen muscles and maintain a healthy weight. To make your morning running routine fuss-free and comfortable, it is essential to wear clothes that feel light on your body. Choosing a pair of comfortable running shorts made with breathable, flattering and sweat-resistant fabric can improve your …

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Best all-in-one fitness machines: 6 top picks for home workouts

Make your home workout sessions wholesome with all-in-one fitness machines. This fitness equipment offers a versatile way of working out and helps you to improve your overall fitness. The multifunctional units of these machines help you target different muscle groups, perform strength training, burn more calories and achieve your fitness goals. They come with adjustable …

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5 simple yet effective ankle weight exercises for weight loss you must try!

Exercise is important for someone trying to lose weight, and it is always a good idea to include different exercises in your fitness regimen. Ankle weight exercises are ideal for resistance training since they add weight to your workout regimen, strengthen and tone your muscles, and burn calories. They are great for physical therapy or …

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Supta matsyendrasana: Benefits and how to do Supine spinal twist

Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to relax your muscles after a heavy yoga session. It is also considered one of the best yoga poses that helps your body cool down. Moreover, it helps to increase spinal …

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Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs

Utthita Parsvakonasana or the Extended Side Angle Pose can strengthen your thighs, hips and ankles. It is a great side body stretch, but not very easy to do. If you are a beginner, you may slouch, lean too far forward or backward. Holding tension in the neck and shoulders instead of relaxing them is another …

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Best kettlebell under Rs 2000: Top 5 picks

People look for easy and portable fitness equipment to incorporate into their daily routine to stay healthy and fit. While many use dumbbells, barbells, and tummy trimmer, have you tried using kettlebells? Kettlebells are one of the most complete, innovative, and fulfilling training equipment you can use to gain strength, enhance your form, and find …

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What makes Anaerobic Exercise good for your health?

Anaerobic exercise involves strong and powerful movements for which the body does not rely on oxygen. That is what makes it different from aerobic exercise. Anaerobic exercise can be done for just a few seconds at a time. It requires the body to go all out, and that is why doing anaerobic exercise is good …

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Jumping rope for weight loss: Here’s how to burn maximum calories!

While you may think that jumping rope is child’s play, it is a highly effective workout that can help you stay fit and healthy. It involves simply jumping over a rope repeatedly. When you jump rope, you are not just jumping up and down but using your legs, arms, and abdominal muscles all at once. …

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Best trampoline for adults: 6 top picks to make fitness fun

A weight-loss journey can be overwhelming and strenuous. But with some activities, you can also make it fun! Trampoline is a versatile fitness equipment that engages multiple muscle groups, helps improve cardiovascular health and boost overall well-being. From bouncing and jumping to squats, a wide range of exercises can be performed on this low-impact exercise …

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6 best yoga asanas to improve your memory

Do you tend to forget the birthdays of close friends? Do you have difficulty remembering significant events? If this happens often, you need to make some changes in your lifestyle. You can begin with including yoga that will boost your memory. Yoga has been known for its ability to improve memory and brain function. With …

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5 must-try trap exercises to improve posture and reduce back pain

Sitting or standing for long periods can lead to poor posture, which can lead to a lot of problems. Other factors such as working on a laptop that is not at your eye level, constantly staring at your phone, low-quality or poorly built mattresses, or improper chair construction can all harm your posture. Plus, poor …

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Best weight plates for home gym: 7 top choices to level up your fitness journey

If you are looking for ways to enhance your muscle growth process and overall fitness over time, investing in the right equipment is important. Weight plates can be an effective piece of equipment that can help you improve your strength and gain muscles. These heavy, plate-shaped discs come in a wide variety of sizes, which …

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Bulgarian split squat: Tone your glutes with this exercise

All fitness enthusiasts love to try a new workout to change their fitness regimen. And if you want to try a new muscle gain exercise, look no further and try incorporating Bulgarian split squat into your workout routine. The Bulgarian split squat is considered one of the best single-leg exercises. Moreover, the Bulgarian split squat …

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Butt kicks: Try this perfect lower body exercise for beginners

Runners often include butt kicks in their warm-up sessions. The exercise helps to improve flexibility and form. It is also a good workout that helps strengthen the hamstrings. While there are different variations of squats and lunges to strengthen your lower body, beginners should try butt kicks for strengthening their lower body. The best thing …

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Best dip bars to build strength and muscles at home: 6 top picks

An intensive training program can be a good way to build strength, muscles and overall fitness. Adding dip exercises to your fitness regime can help you effectively target muscles like chest, triceps and shoulders. Besides enhancing your overall functional strength and strengthening your muscles, dip exercises can help you sculpt your upper body to get …

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Bharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body

Bharmanasana or the Table Top pose is a great yoga asana for strength. It helps to strengthen the muscles of the arms, shoulders, and more. All you have to do is make body look like a table, supported by four legs, which are your knees and palms in the case of the asana. It can …

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