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Thursday, 28 November 2024

Supta baddha konasana: Know how the reclined bounded angle pose balances hormones

Hormonal imbalances have become a widespread worry in today’s hectic environment, affecting both men and women. While modern medicine provides a variety of treatments, many people are nowadays turning to natural remedies such as yoga for hormonal imbalance. Supta buddha konasana, commonly known as the reclining bound angle pose, is a classic yoga pose noted …

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Wednesday, 27 November 2024

Yoga for heel pain: 10 poses to get relief

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for a natural, long-term alternative. This discomfort may limit mobility, disrupt sleep, and lower overall work productivity. The good news is that including yoga poses for heel pain in your daily workout routine …

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Tuesday, 26 November 2024

6 effective exercises to combat digestion problems in winter

Winter’s chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don’t let the cold temperature get you down! Incorporating the right physical activities into your daily routine can help maintain your digestive system function properly. These activities range from easy workouts to intense cardio. These exercises for digestion are sure to …

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Monday, 25 November 2024

15 boat pose variations to strengthen your core

Your core is not just your abdominal muscles. It is the central part of your body that includes your hips, pelvis, and lower back apart from your stomach. Strengthening these parts is important, as they can help to do multiple activities with ease. Strong core muscles can make it easier to pick up something from …

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Sunday, 24 November 2024

Try this 10 minute ab workout to build a strong core

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective and efficient, as well as make the best use of your limited time. Here is a 10-minute ab workout which focuses on your core muscles, allowing you to gain strength, improve posture, …

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Saturday, 23 November 2024

Air pollution: 7 types of pranayama to beat high AQI levels

The air quality index or AQI levels in Delhi, India and surrounding areas are touching a severe 400 with the air looking dark due to the smoke and pollution. Besides staying indoors and investing in the best quality air purifiers, it is also important to take care of your lungs internally. Pranayama, a yogic breathing …

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Friday, 22 November 2024

Yoga for immunity: How to prepare the body for winter wellness | All Things Wellness with Anshuka Parwani

As the winter season approaches, our bodies undergo a natural shift. Colder temperatures and shorter days can challenge our immune systems, often leaving us more vulnerable to colds, fatigue, and seasonal blues. While we may instinctively turn to warmer clothes and hot drinks, there’s something powerful we often overlook: yoga. This ancient practice, combined with …

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Thursday, 21 November 2024

6 exercises for acid reflux to get relief instantly

A burning sensation in your chest, nausea, vomiting or even difficulty swallowing after a large meal are all symptoms of acid reflux. These can often spoil any good food experience. But if you end up popping pills every time this happens, think again! You can also try a few exercises for acid reflux that can …

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Wednesday, 20 November 2024

Reduce belly fat with this 5-20-30 weight loss method

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline. If you have tried a few approaches and are yet to see a difference, then it might be time to attempt something new. The 5-20-30 weight loss method is a type of workout that targets …

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Tuesday, 19 November 2024

Is walking with a weighted vest good for you?

Not only is walking an excellent approach to enhancing your health, but it’s very easy to incorporate in your schedule. This low-impact workout offers numerous advantages such as boosting cardiovascular wellness and improving mental health. However, some fitness enthusiasts take their walking routine to the next level by incorporating weighted vests. Walking with a weighted …

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Monday, 18 November 2024

Running in cold weather: 7 tips for exercising outdoors during winter

Seasons don’t matter to people who enjoy running outdoors. Whether it is hot outside or windy and chilly, they will put on their sneakers and head out for a run. But there are some who prefer the treadmill, especially during cold weather. You may wonder if working out indoors is better for your heart and …

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Sunday, 17 November 2024

Pilates ball workout: 7 exercises to build core strength

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have also incorporated Pilates into their routines to take their fitness game to the next level. If you are looking to spice up your workout, why not …

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Saturday, 16 November 2024

Try 6-6-6 walking routine to stay fit, improve wellbeing

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some rigorous exercises or a stringent diet that helps to lose those unwanted kilos quickly. However, incorporating a simple walking routine into your daily life can yield significant health benefits. Whether you want to promote your …

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Friday, 15 November 2024

Barbell exercises for arms: 10 must-try workouts to tone your upper body

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles, increasing strength, and defining …

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Thursday, 14 November 2024

Stretches for migraine: 9 easy exercises to ease headache

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and sometimes even neck or shoulder stiffness. It is not just about the headache, it is the whole-body impact that can make it so tough to handle. But what if there was a way …

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Wednesday, 13 November 2024

Yoga for sore muscles: 9 poses to relieve the pain

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to muscle pain and cramps, but don’t stop exercising. After all, it is one of the ways to keep health problems like obesity at bay. If you end up with sore muscles too often, exercising may …

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Tuesday, 12 November 2024

Exercises with dumbbells: 8 best moves to tone arms

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they look good. They are essential in making daily tasks like lifting and carrying things easier. Even reaching the top shelf needs the help of well-defined arms. To gain them, you need …

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Monday, 11 November 2024

Best air bikes: 7 top choices to boost your overall fitness

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym instruments for home are specially designed to provide full-body workout. The resistance on an air bike increases as you pedal harder, which …

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Sunday, 10 November 2024

11 exercises to reduce belly fat in one week

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you at risk of health problems. It may contribute to chronic conditions like type 2 diabetes, and heart disease. You can’t eliminate it in seven days, but there are ways to reduce belly fat in …

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Saturday, 9 November 2024

Yoga for runners: 7 best poses to boost stamina

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health and if you enjoy running, you probably like to set new goals before you put on your sport shoes. Running faster than before or covering more distance may be some of those goals. But being …

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Thursday, 7 November 2024

Pilates for menstrual cramps: 10 simple exercises to alleviate the discomfort

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture. Beyond its physical benefits, it can also offer relief from period pain. Doing Pilates for menstrual cramps can be beneficial in eliminating discomfort because it targets specific muscle groups and promotes relaxation while also reducing inflammation and …

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Tuesday, 5 November 2024

Kickboxing to tone thighs: Do this exercise if you want to strengthen your legs

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good shape. Influenced by various martial art forms, including karate, and Muay Thai, it is basically punching and kicking. It can be beneficial for your heart, improve your coordination and balance, and …

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Monday, 4 November 2024

Siddhasana benefits: 5 reasons why you should do the Accomplished Pose

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners! One such yoga pose that can be a superb addition to any fitness routine is Siddhasana or Accomplished Pose. It is an easy yoga asana that can be performed by people of different fitness levels …

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Sunday, 3 November 2024

Anaerobic vs aerobic exercise for weight loss: Which one is more effective?

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up. How your body uses stored energy is one …

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Saturday, 2 November 2024

11 exercises for neck pain and stiffness to give you instant relief

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This discomfort can limit mobility, interrupt sleep, and reduce overall work productivity. The good news is that including focused exercises for neck pain and …

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Friday, 1 November 2024

30-minute Pilates workout to strengthen your entire body!

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens core muscles, improves flexibility, and enhances posture. The beauty of these movements lies in their versatility, making them suitable for people of all ages and fitness levels. These target major …

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