Amazon Diwali Sale ends today: Grab last minute offers on running shorts, yoga pants and more at 60% off

Comfort is paramount when it comes to enjoying a perfect fitness session. Besides a spacious area for workout, you must also invest in quality sportswear brands as it can make a huge difference in the way you exercise. It can help you feel relaxed and comfortable, allowing you to perform better. So, if you are …

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Yoga for neck hump: 10 poses to reduce the pain

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck may have to do with osteoporosis, a condition that leaves people with weak and brittle bones. It may also be due to a habit of poor posture, which can lead to …

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8 bodyweight back exercises to stay flexible and strong

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary lifestyle. Any kind of physical activity is good for your health, but if you pick exercises particularly for your back …

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6 exercises to lower blood sugar levels and diabetes at bay!

If your diet is already on point to manage your blood glucose levels, it might be time to lace up those sneakers and get in some exercise as well! Insulin levels may lead to serious health complications, but there is good news: there are many exercises to lower blood sugar levels that you can try. …

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Best muscle groups to workout together: Know the best exercises

We have hundreds of muscles in our body that help us in multiple ways. Some support the cardiovascular system and others allow us to move with ease. But while working out, we engage only specific muscles, as our target is generally to lose weight or tone thighs, abs or other parts of the body. So, …

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6 body weight exercises to lose weight that can be done anywhere!

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This form of workout can …

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Yoga for colon health: 10 poses to keep it healthy

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of your digestive system, yoga does it all! Speaking of digestive health, yoga can help keep your colon healthy, a vital part of your digestive organ. The colon plays a crucial role in …

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Top walking tips for seniors to stay healthy and safe!

Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and overall health. What makes it one of the best exercises is that you don’t have to use any special equipment or need training. It can be done in your room or outside …

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Meditation for weight loss: Is it effective?

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a practice that requires you to sit in one place, with your eyes closed, to lose weight, meditation can be a valuable tool in your weight loss journey. From reducing stress to …

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Step-up exercise: 5 reasons why you should do this exercise everyday

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core, and …

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10 sit-up variations that can help you lose weight

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an excellent for weight-loss too. There are many sit-up variations that can help you achieve your weight loss goals, as well as keep your fitness regime interesting. They engage multiple muscle groups, including the core, hips, and …

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Yoga to prevent stroke: 7 simple and effective poses that can help

From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke. A stroke happens when the brain’s blood flow is interrupted. This may be due to a blockage in an artery or a rupture. While it would not block it, yoga can help reduce the risk. Specific …

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Want to reduce blood pressure? Try Tai Chi

Want to maintain good cardiovascular health? Then it is important to focus on your blood pressure, which is a vital indicator of your overall health, including your heart. It is a measure of how forcefully your blood pushes against the walls of your arteries as your heart pumps it throughout your body. This pressure is …

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Boat pose: 6 reasons why you should include naukasana in your daily routine

Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host of health benefits. It is a challenging yoga asana that requires core strength, balance, and patience. While it may seem intimidating at first, the benefits of practising this pose are immense. From strengthening your …

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Amazon Great Indian Festival Sale 2024: Save 80% off on yoga pants, sports bras and more from top brands

To enjoy a fulfilling fitness session, paying attention to your comfort is essential. One thing that can make a huge difference in the way you workout is sportswear. Choosing the best fitness wear is important as it helps you feel comfortable and relaxed while performing any exercise. With the ongoing Amazon Great Indian Festival, you …

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Boat pose: 6 reasons why you should include naukasana in your daily routine

Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host of health benefits. It is a challenging yoga asana that requires core strength, balance, and patience. While it may seem intimidating at first, the benefits of practising this pose are immense. From strengthening your …

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Scorpion pose: 5 reasons to include Vrischikasana in your yoga routine

Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way to do this. This pose resembles a scorpion’s posture, with the body arching backward and the legs overhead, like a scorpion’s tail. It is a …

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Amazon Great Indian Festival Sale 2024: Enjoy up to 70% off on dumbbells, kettlebells and more from top brands

Having a home gym means you can work out whenever it fits your schedule. This may help you stay consistent with your fitness routine, allowing you to achieve your goals effectively. With a range of options – from dumbbells and treadmills to kettlebells – you can personalise your workouts as per your specific needs and …

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Push, pull, legs workout: An exercise routine that targets muscle gain

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day will get monotonous and make you hit a plateau. It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, legs or PPL method is …

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25-minute weight loss workout: 13 simple exercises to lose weight

Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly benefit your weight loss journey. This short workout plan would include warm-up exercises, and cardio workout sets, followed by 10 minutes of strength training, and …

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7 exercises to help improve push-ups for strength and endurance

Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. To master them, you need to focus on exercises that can help you build strength in your core and shoulders. From …

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A six-minute walk test can tell you THIS about your heart and lungs!

If you don’t have a habit of walking every morning or evening, walking for six minutes in one go can feel like a really long time. But if you have a lung or heart problem, you would like to know how severe it is. This is where the six-minute walk test comes in. It is …

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Working out naked can benefit your mind, body and soul! Here's how

Naked yoga became an online rage in 2016-17. Yogis and yoginis across the world switched from yoga pants to their birthday suits to perform yoga poses in the buff. The trend was sparked by Instagram influencer @nude_yogagirl, an anonymous photographer, model, and yogi. She has amassed a huge social media following with aesthetic pictures in …

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How to do reverse crunches right for maximum health benefits

Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an excellent workout for strengthening your core, particularly the lower abdomen. They are a great alternative to regular crunches. When done correctly, they can help you achieve a toned and sculpted abdomen. While the exercise may …

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