All about the 150-second walking workout that promises to burn calories

From counting the number of steps you cover in a day to brisk walking – the virtues of walking for fitness, have been passed through the years. However, if you are someone who finds it difficult to walk every single day or feel that there is a lack of physical activity in your daily routine, …

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Resistance training for diabetes management: 5 reasons why it's a must

The benefits of exercise for a fit body and mind exist for people at all ages and stages of life. A daily exercise routine, however, may especially be beneficial for anyone with chronic health conditions such as type 2 diabetes. Strength training, in particular, can be beneficial in preventing or managing type 2 diabetes. Not …

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Do jump squats right to build strength and lose weight!

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving overall fitness and functional movement. Interestingly, there are several variations of squats. From traditional squats to sumo squats, these variations can target different muscles …

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Weightlifting exercises for weight loss: 10 exercises you must try

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help to maintain a healthy weight. …

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Calisthenics exercises for weight loss: Do they work?

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly. So, if you are not a gym person, and want to work out at home, calisthenics may be worth being your best friend! Calisthenics exercises for weight loss require minimum equipment, almost …

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Yoga for bladder control: 9 poses to manage urinary incontinence

Do you ever end up urinating even when you may not necessarily feel the urge to do it? It is probably due to urinary incontinence, which is a loss of bladder control. It is quite common among older adults, but young people can also be affected. Women who delivered a child or experienced menopause may …

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Strengthen your hip flexor muscles with these 8 easy and effective exercises

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more. Whether you are walking, running, or even sitting, they are constantly at work. However, tight or weak hip flexors can lead to various problems, including lower back pain, hip pain, and even poor …

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Low heart rate training could be your fitness secret to better health!

While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate training is your way to make sure your heart beats at a comfortable and safe pace while you workout. Initially, this way of exercising may slow your pace, and you might …

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8 benefits of sit-ups, how to do them effectively and best variations

Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back with your knees bent and feet flat on the floor, raise your torso towards your knees then lower yourself back down. But it is an effective bodyweight exercise, as it focuses …

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7-day weight loss workout plan: Follow this exercise routine to lose weight

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a fitness routine, don’t randomly pick one exercise. It is certainly not an effective way of losing weight. You need a proper weight loss workout schedule that you can follow every …

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Yoga for weight loss: 10 best twisting poses you must try!

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it tough to go to the gym but there is something you can do at home and can help you lose weight – yoga! You can also bring a twist to your fitness routine with some …

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Not losing weight? 10 HIIT exercises to boost your metabolism

You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great for burning calories and losing weight. HIIT alternates between high-intensity exercises with short recovery periods, which is great for fat loss and endurance. When it comes to metabolism, …

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Sissy squats can strengthen your quadriceps and tone your legs!

Do you want to add a new challenge to your leg day routine? Consider incorporating the sissy squat. This exercise targets your quadriceps, helping you to build stronger and more defined legs. Unlike traditional squats, the sissy squat focuses primarily on the front of your thighs, making it a great way to isolate and strengthen …

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Amazon sale on fitness equipment: Upgrade your home gym with up to 70% off on dumbbells, kettlebells and more

If you are a fitness enthusiast, chances are you may wish to have a dedicated space in your home for workout. Fill it with the most efficient home gym equipment, and you will be able to work on every muscle of your body in the convenience of your house. We have curated a list of …

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Is running a good exercise for PCOS?

Polycystic Ovary Syndrome or PCOS is quite a common health problem that affects women of reproductive age. Women with this condition may have irregular menstrual cycles, and their ovaries may develop numerous small collections of fluid, which can prevent regular ovulation and impact fertility. Apart from infertility, women with PCOS may also experience weight gain. …

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Can you run if you have weak knees?

Whether you want to run in a marathon or just jog every day, running is everyone who wants to stay fit and healthy. Going for a run every day can be therapeutic in several ways. It helps to lower your stress levels and boost your sleep quality, among other things. However, running can put a …

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Best Fitbit watches for women: 6 top picks for overall health monitoring

Smartwatches are a must-have accessory that have made it easier for people to keep a tab on time and their health parameters simultaneously! These wearable devices are equipped with advanced features. The best smartwatch brands in India like Fitbit watches for women are especially designed to help people level up their fitness levels. With a …

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Best smartwatch under Rs 15000: Top 10 picks for health monitoring features

Smartwatches have simplified and enhanced the approach to personal well-being. By providing real-time health monitoring of certain essential parameters, the best smartwatch in India offers valuable insights into your body’s needs and performance. The best smartwatch brands in India come equipped with features like heart rate monitoring, sleep tracking, activity logging and more, which help …

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YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?

YouTube star Nikocado Avocado’s fans are used to seeing him consuming excessive amounts of food in his videos on social media. But the Mukbang YouTuber, whose real name is Nicholas Perry, stunned his millions of fans by showcasing his major body transformation in a clip. The new video came just seven months after his clip …

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Amazon Sale: Save up to 60% off on best smartwatches to track your health

Wouldn’t it be great to have full information on your health with just a click on your wrist? Well, this is possible with the best smartwatches in India. With increasing health hazards and the rising advancements in technology, it has become essential to have a smartwatch that can do more than just show time. The …

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10 best waist exercises to get rid of fat and burn calories

While burning calories and losing belly fat may seem tough, it is not impossible when you practice waist exercises regularly. Waist exercises are a great way to tone your midsection while shedding those extra inches. Moves like bicycle crunches, side planks, and Russian twists engage your core muscles, tightening and strengthening your waist. However, you …

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Circuit training can burn fat and build muscle! Know its benefits and how to do it

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise regime and are carried out one after the other, with short rest periods between various sets. One circuit consists of six to 10 exercises …

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Yoga for bones: 7 poses to prevent osteoporosis risk

Not all of us spend a lot of time thinking about strengthening the bones, but it is important nonetheless! While you may think that bones are something you would only need to think about when you are older, let us break it to you that you need to start now! You have to start now …

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8 difficult yoga poses to ease lower back pain and boost flexibility

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are difficult to perform due to their complexity, requiring a high degree of flexibility, strength, and balance. They are advanced yoga …

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Brisk walking vs reverse walking: Which is better for health?

Walking is one of the best things that helps improve your mental and physical well-being. But which kind of walking is best for you: brisk walking or reverse walking? While brisk walking is basically walking at a fast pace reverse walking is walking backwards. Brisk walking is great for your heart and lungs. It enables …

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Does grunting during exercise make your workout more effective?

Monica Seles, Serena Williams and Maria Sharapova have had a few things in common. It is not just tennis that connects them to each other, but also their habit of grunting when they are on a tennis court. Going beyond tennis, you will find at least one gym-goer grunting noisily while lifting weights or pushing …

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Best exercises for better sex: Simple moves to improve your performance in bed

Most people tend to look for weight loss exercises or moves to tone their body. The good news is that the exercise you do is not only beneficial for managing weight, building muscles and keeping your heart strong. Working out is great for your sex life too! When you workout, blood circulation to your genitals …

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