Tortoise pose: 6 health benefits and how to do kurmasana

In today’s world, filled with constant demands and pressures, finding moments of calmness can be challenging. Practising yoga can help calm your mind and body. Yoga, which combines physical postures, breathing exercises, and meditation, helps to relieve stress and anxiety. Tortoise pose,in particular, can help you bring some calmness back into your life. Also known …

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Dumbbell exercises for weight loss: 9 best strength training moves

If weight loss is on your mind, don’t underestimate the power of strength training. It can be just as important as including a high-octane cardio session in your fitness routine. From helping to build your muscles and maintaining your strength to improving your posture and aiding weight loss, lifting weights can do you plenty of …

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Walking can give you abs! 7 effective ways to get rid of belly fat

Walking is a great way to build a strong, toned core, even though it is sometimes overlooked as a basic exercise. While crunches and sit-ups are traditional ab exercises, walking provides a dynamic and full-body workout that specifically targets your midsection. The secret to working your abs while walking is paying close attention to movement …

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6 reasons why flexibility is important for health — and how to be more flexible

As kids, you can move, flip around, bend and touch your toes with ease. Flexibility is not much of a problem for children. But as we grow older, we tend to get a bit stiff, especially because of less physical activities. A lack of flexibility is not a good sign for your health. It may …

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Strength training during menopause: Benefits and best exercises for women

Menopause is a phase in woman’s life when she goes through 12 missed periods in a row. It is an important transition for every woman of reproductive age as she moves into a phase of life where she can no longer bear children. Perimenopause and menopause come with their fair share of challenges. From experiencing …

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Best Lifelong treadmills: 8 top options to boost performance and fitness

A treadmill is one of the most versatile and accessible fitness equipments. Whether you are a seasoned athlete or just starting your fitness journey, the best treadmill for home use offers a range of benefits that can help enhance your overall health and well-being. It may provide an effective workout that can help to improve …

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9 best kettlebell exercises to build abs and strengthen core muscle

Are you trying to build dashboard abs but not able to achieve your goal? You may be doing the wrong exercises. You have to include exercises that work on the core area and target your abdominal muscles and help you get the desired results. Kettlebell exercises can be particularly effective in achieving this goal. Moves like …

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Best Puma running shoes for women: 10 choices for comfort and durability

Running provides all-round health benefits – from improving cardiovascular health, burning calories and other physical benefits to regulating mood, alleviating stress, improving sleep quality and fostering mindfulness. But to get the most out of your run, the right pair of shoes are important. Running shoes from top brands like Puma are specially designed to provide …

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Why your grip strength matters — and how to improve it?

Grip strength is not just determined by how easily you can open a tight jar or manage a firm handshake. It is about how firmly you hold on to things, and the maximum force produced by the muscles in your forearms. With age, there is wear and tear in our bodies. While we stress upon …

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8 simple yet effective push-up bar exercises to do at home

Push-ups are a great exercise that increases upper body strength and muscular mass. It targets upper-body muscles, increases strength, and improves body composition. It also boosts metabolism, allowing you to burn more calories. Push-ups and other workouts that put a lot of pressure on the wrists may pose a risk of injury. Push-up bar exercises …

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Best Lifelong treadmills: 8 top options to boost performance and fitness

A treadmill is one of the most versatile and accessible fitness equipments. Whether you are a seasoned athlete or just starting your fitness journey, the best treadmill for home use offers a range of benefits that can help enhance your overall health and well-being. It may provide an effective workout that can help to improve …

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Push-ups for weight loss: Take your exercise game up a notch with these 7 variations

Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it is the perfect exercise for a full body workout. If the standard push-up is something you are either bored of or want to try a simpler version, there …

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How to do a goblet squat? 7 benefits and steps to perform it

Squats are a popular lower-body exercise for building strength and endurance in your legs and glutes. They make targeted muscle groups work harder as you hold a squat longer, enhancing overall fitness and functional movement. Did you know there are multiple ways to perform squats? From jump squats to sumo squats, these variations can target …

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Say goodbye to tight hamstrings with these yoga poses

Tight hamstrings refer to the stiffness or restricted flexibility of the muscles located at the back of your thighs. These muscles are necessary for movement-based activities like walking, running, and bending. Tight hamstrings can limit your range of motion, causing discomfort, suffering, and injuries. It can also increase the likelihood of injury to the muscles …

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Amazon Great Freedom Sale 2024 Last Day: Irresistible deals on workout essentials! Up to 60% off on whey protein, mass gainers, gym bags and more

It’s the last day for the Amazon Great Freedom Festival Sale 2024, making it your last chance to grab the best Amazon deals on workout essentials at discounted prices! This mega shopping event by Amazon India offers irresistible discounts, deals, offers and promotions on workout essentials like protein powder, mass gainers, gym shaker bottles and …

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Weight loss exercises during periods: What to do

If you deal with period pain and fatigue monthly, you might think of taking a five-day break from your workout routine. Even though you just want to rest and not move around much during those three to seven days of a month, you should not stop exercising. Working out during periods can make you feel …

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Weight loss without jumping is possible! These 8 exercises can prove it

Jumping is a basic exercise that is easy to perform anytime, anywhere without any equipment required. Jumping can be incorporated as a part of your warm-up exercise or can be beneficial to lose weight. Jumping involves exerting maximum force on muscles in a short time duration to increase strength and power. If you want to …

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Morning vs evening walk: Which one is best for weight loss?

Walking has become an essential routine for staying fit and preventing serious health conditions such as diabetes, hypertension, and cardiovascular disease. Walking is also considered a relaxing and simple approach to lose weight and improve your mood. While walking substitutes for less labour-intensive activities, the age-old argument between morning and evening walks continues to intrigue …

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Leg press vs squats: Which one is best for lower body strength and burning calories?

Leg presses and squats are two of the go-to moves in pretty much every workout session. Both are fantastic for targeting several leg muscles, such as the quadriceps, glutes, hamstrings, and calves. On one hand, squats, a compound movement, engage multiple muscle groups and promote overall functional strength and balance. On the other hand, leg …

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Say goodbye to flabby arms with these 7 easy Pilates arm exercises

Do you want to get rid of flabby arms? Incorporating Pilates exercises into your fitness routine can help to tone your arms. Pilates, known for its core-centric focus, is an excellent approach to tone your body. Engaging your core while using your arms strengthens your biceps and triceps while also improving your posture and overall …

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7 effective resistance band exercises to build abs and a strong core

Are you bored of doing planks, crunches, and body weightlifting exercises to build strong abs and want to try something new? Incorporating resistance band exercises for abs and a solid core can be beneficial. Resistance bands are compact, versatile props that can help you develop core strength. These flexible power strips challenge your muscles, giving …

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Lion’s Breath: The health benefits of roaring like a lion

Calming the mind, dispelling stress, and eliminating anxiety, the Lion’s Breath or Simhasana is a breathing exercise of form of Pranayama. It mimics a lion’s pose and helps to invigorate the body and mind, while also providing a deep stretch to the throat and face. Not only is this breathing exercise relaxing, but it also …

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