Shed the extra kilos with these 10 strength training exercises for weight loss

When it comes to dropping those extra kilos, we often hear about the benefits of high-intensity interval training (HIIT) and cardio workouts. But let us not forget about strength training! When you do strength training, you are not just getting stronger, your metabolism kicks into high gear, helping you burn more calories. Plus, the more …

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Best 2.5 kg dumbbells: 6 top choices for beginners

Dumbbell exercises not only helps build muscles but also boosts strength, and metabolism and improve functional fitness. With so many different weight options available, 2.5 kg dumbbells might just be the perfect starting point for beginners. They are light, which can help you learn techniques without the risk of injury. By providing the right amount …

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Try these 5 effective chair exercises for weight loss

A sedentary lifestyle accompanied by a job that requires you to sit for long periods will make you gain weight. It becomes more difficult to maintain a healthy weight if you do not get the time to hit the gym. Why not try some chair exercises for weight loss? These exercises will burn calories and …

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Best resistance bands for exercise: 5 top choices for you

Resistance band exercises can transform your workout routine. Whether you are a beginner or an advanced athlete, these exercises can enhance your strength, flexibility and overall physical performance. Using a high-quality resistance band can enhance the effectiveness of these exercises. They can help improve stretching, and mobility and offer controlled tension. This fitness equipment is …

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How to maintain your muscle mass as you age

An increased muscle mass often helps us in many ways than we know. From maintaining our body weight to a decrease in body fat, maintaining muscle mass is essential if you want to lead a healthy life. Not only does it help you physically, but also helps in building your immunity, increasing your energy levels …

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Best running shoes under Rs 2000: 6 top picks

The rise in chronic diseases globally have made it important to adapt to an active lifestyle. Running is one of the most essential exercises as it has several health benefits. From improving heart health, maintaining a healthy weight, reducing stress, improving endurance enhancing the immune system and improving the quality of life, running can transform …

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9 exercises to tone your legs and strengthen the lower body

If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help tone your leg muscles. Leg workouts, which include exercises such as high knees, squats and lunges, not only focus on toning leg muscles but also help burn fat and build strength …

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8-shaped walking can give you infinite benefits! 6 reasons why it's worth trying

Walking is one of the most effective workouts as it helps to lose weight, improves cardio health, boosts mobility and keeps stress at bay. If you sit for hours at work, it is time to get your body moving so that you can stay fit and healthy. To enjoy the health benefits of walking, do …

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Best 7.5 kg dumbbells: 6 top picks to level up your fitness routine

Dumbbell exercises serve as a good entry point of strength straining for beginners. This strength training helps you target multiple muscle groups, which promotes balanced muscle development and functional strength. Unlike complex gym equipment, this fitness tool is versatile and accessible. By allowing you to perform a wide range of exercises, starting from basic movements …

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Marichyasana: 5 benefits and how to do the sage twist pose

Marichyasana yoga pose, also known as the sage twist pose, is a good pose for digestion. It stimulates abdominal organs such as the liver and kidney, which may improve food digestion and eliminate waste properly. This yoga pose begins by sitting on the floor with one leg extended and the other bent, foot flat on …

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Best workout shoes for women: 6 options for ultimate comfort

An active lifestyle requires a good workout routine, including a variety of activities like running, strength training, high-intensity interval training and yoga. When it comes to achieving the benefits of working effectively, there are a few things that play an important role. One of them is to have the right pair of shoes. Whether you …

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On Yoga Day, Bollywood celebs reveal how yoga empowers them

Yoga can be a transformative experience for the mind, body and soul. This ancient practice has been increasingly adopted by celebrities and the common man alike to bring a sense of calm and balance in their life. On International Yoga Day, a slew of Indian entertainment celebrities who swear by this wellness practice, shared how …

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Best yoga books: 7 top picks to help you discover inner peace

Yoga can put you on a path to mental, physical and spiritual wellness. Rooted in mindfulness and holistic health, yoga can improve flexibility, strength and balance in the body while calming the mind and reducing stress. As we celebrate the International Day of Yoga, reading the best yoga books can help enhance your practice. Whether …

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International Day of Yoga: 6 yoga poses to reduce uric acid levels naturally

As the name suggests, our urine is made up of uric acid. Most of this waste product (uric acid) is expelled through urination or bowel movements. Uric acid is nothing but a waste byproduct that is produced when the body breaks down purines, a type of protein found in foods such as meat, mushrooms, and …

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International Day of Yoga: 8 yoga asanas to manage irregular periods

There is nothing to worry about if you miss your period once in a while! However, it is not normal if it happens frequently. An irregular period is when your cycle comes early, late, or not at all, or when its length varies significantly. This can lead to various symptoms, such as intense pain or …

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International Day of Yoga: 5 simple yet effective Aerial yoga poses for weight loss

In a quest to lose weight, you must have tried a gazillion ways but did you try aerial yoga for weight loss? This fun and beautiful yoga technique uses a silky hammock from which you suspend yourself in mid-air, taking traditional yoga poses to a new level. It is one of the most effective ways …

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Veteran actress Helen does Pilates at the age of 85! Know if it is safe

Age is just a number when it comes to staying fit and active and it has been proven by 85-year-old veteran actress Helen Ann Richardson Khan, fondly known as “Helen.” This iconic diva, who captured hearts in the 50s and 60s, continues to inspire with her fitness and determination even after so many years. Renowned …

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12 fat-burning exercises for weight loss

Burning stubborn fat cannot be an overnight achievement. It takes consistency, dedication, hard work and patience to follow a healthy lifestyle and a rigorous workout routine. While trying to melt away your bulges, you can’t miss the importance of fat-burning exercises! These workouts are essential for maintaining a healthy weight and improving overall fitness. Fat-burning …

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Want to tone your inner thighs? Pilates ring exercises can help!

Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles. Pilates is much more than just practising hundreds of exercises on a mat. While reformer machine exercises are most common, another option is the …

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Best walking shoes for women: 6 most comfortable picks

Walking is one of the most effective ways to improve your physical and mental health. An hour of walking in your garden or a nearby park can reduce the risk of heart disease, stroke and conditions like diabetes. So, why not just make your morning walk routine more comfortable by wearing the right shoes? A …

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Best weightlifting shoes: 6 top choices for weightlifters

Whether your fitness goals include muscle mass building or body toning, weightlifting is one of the best ways to achieve them. Also known as resistance or strength training, weight training may help you build lean, strong muscles, improve your metabolism and strengthen your bones and joints. To achieve the maximum benefits of this training, it …

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10 benefits of squats — and 7 squat variations to add variety to your fitness routine

When it comes to boosting lower body strength, nothing can beat squats! This exercise stands out as one of the most effective all-round compound movements for enhancing muscular strength in the lower body. Compound exercises, for those unfamiliar, engage multiple joints and muscle groups simultaneously, enhancing physical strength and functionality. Squats specifically target key areas …

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6 reasons to try tricep pushdowns for toned upper arms and bodybuilding

Are you looking for ways to build defined triceps on the back of your upper arms? Adding tricep pushdowns can be an excellent workout for targeting this area. This exercise involves pushing down against resistance with a cable machine and a rope or bar attachment. Tricep pushdowns are a popular workout among bodybuilders and fitness …

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Fallen angel yoga pose: 5 benefits and how to do Devaduuta Panna Asana

If your job requires prolonged sitting, it can lead to back and neck problems. Incorporating the fallen angel yoga pose into your workout routine may help ease the pain. This pose is a challenging arm balance and inversion pose, where your heart is higher than your head. You enter this pose from the side crow …

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Goddess pose: 7 benefits and how to do utkata konasana

The goddess pose is also known as utkata konasana. It is a standing yoga posture that challenges your body and mind. During this pose, you raise your arms to shoulder length and squat with your legs wide apart. This dynamic squat pose strengthens your legs, glutes, and core while opening your hips and chest. It …

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Is itchy anus a sign of sexually transmitted infection?

An itchy anus can be uncomfortable! It is a common problem and one of the most common causes of it is sex. Many people may experience itchiness after getting intimate with their partners. Itchy anus could also be a sign of a sexually transmitted infection (STI), or sexually transmitted disease (STD). These are infections that …

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Yoga for weight loss: 5 effective standing poses you must try!

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. But what if we say incorporating yoga poses or asanas into your fitness routine can be beneficial to lose weight? You will be surprised to know that …

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Why should you run every day? 11 health benefits of running

There are tons of reasons to lift weights, but it is not always necessary to hit the gym and work on machines to keep yourself fit. Many exercises offer similar or even greater benefits without the use of any equipment. One such exercise is running. It is a popular form of exercise that provides more …

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Jumping rope vs running: Which is better for weight loss?

Both running and jumping rope are part of cardiovascular exercises, as these exercises elevate heart rate, burn calories, manage weight, and prevent heart disease. Among the myriad of cardio exercises available, running and jumping rope stand out as the most common and accessible choices. While some people enjoy the freedom and fresh air of running …

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10 yoga poses to get relief from wrist pain

Whether you are a writer, computer programmer or even a marketing professional – your job demands you type! For hours, you use your fingers to shoot off mails and proposals to your colleagues or clients. Excessive typing and maintaining a posture for long durations may leave your wrists aching. Some people may even develop the …

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