This pushup variation is a winner for weight loss and a stronger core!

When you think of an exercise that can be done just about anywhere, your mind will probably take you to pushups. It may seem like a basic and simple exercise, but it is great for your upper body. Want to build hip mobility as well? Then try one of the variations of this popular bodyweight …

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6 yoga poses for menstrual health - and why they can benefit you

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments are often necessary, incorporating yoga into one’s lifestyle offers a holistic and evidence-backed way to support menstrual and reproductive health. Practicing the best yoga poses for menstrual health, …

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Cycling vs running: Which exercise is better to reduce belly fat?

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart disease as well as diabetes. When your stomach keeps growing, it means you probably need to make …

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Can 30 minutes of cardio a day help to lose weight?

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to be one of the most effective ways to burn fat. You may have the list of exercises with you, but you may …

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International Day of Yoga 2025: 10 yoga poses to avoid in pregnancy

Practicing yoga can be a great way to support both physical and emotional well-being. This holds true for pregnant mothers too. The ancient practice may help to reduce stress in pregnant women, and help them in postpartum recovery. While some poses may help to increase spinal flexibility, and others may improve digestion, they may not …

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12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study

If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30 treadmill workout may help. The viral exercise, which involves setting the gym equipment to 12 percent incline and walking at 3 miles per hour for 30 minutes, is good for fat loss. Going by …

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International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist

Pregnancy is often described as a miraculous journey filled with joy, anticipation, and excitement. But alongside the glowing skin and baby kicks, many women experience an emotional rollercoaster—anxiety, mood swings, irritability, and even depressive thoughts. These are not just “hormonal changes” to be brushed aside but important signals that a woman’s mental health needs just …

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International Yoga Day Sale: Up to 70% off on yoga mats, blocks, and other props for home practice

Yoga is a path to physical vitality, mental clarity, and emotional balance. In fact, there is the International Yoga Day, which is observed on June 21 across the globe. It celebrates the transformative power of this ancient practice. From improving posture and flexibility to reducing stress and enhancing mindfulness, yoga offers benefits that extend far …

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Want a stronger core? Try weighted planks to burn more fat and build muscles

Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, glutes, back and arms. They can help improve stability, strength and overall posture of the body. All you need to do is take support of your toes and forearms to hold a straight horizontal position …

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Tired of doing pushups? Try these 7 alternatives for upper body strength

It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and chest. But pushups, a bodyweight exercise where your body stays in a straight line from head to heels throughout the movement, can be difficult for some people. If not, …

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Fitness expert swears by these 11 standing exercises to strengthen the core

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ground. But what if you don’t want to sit or lie down or use your hands to touch the ground or the padded mat, and still work on your abs? In that case, standing ab workout is …

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10 last-minute Father's Day gifts to support your dad's health and fitness

Do you remember how your father would sit next to you through the entire night when you were ill? True, not every superhero wears capes; some just tough it out through pain silently. Though he does not have any hesitation in taking you for a checkup, he is the first to overlook his own well-being. …

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Best gym gloves for women: Top 7 picks for comfort and grip

Protecting your hands during workouts is essential for both safety and performance. Gloves for gym help prevent painful blisters, calluses, and skin irritation while also offering a better grip on weights and gym equipment. They reduce slippage, improve control, and allow you to focus fully on each rep and set. With features like padded palms, …

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Malaika Arora approves this simple exercise to build core strength

Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a true inspiration when it comes to fitness. Her toned physique and strong core speak volumes about her dedication to health and wellness. From yoga and Pilates to strength training and meditation, Malaika combines it all to maintain …

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15 HIIT exercises to make your belly fat melt like butter!

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with strict diets and endless ab workouts, shedding belly fat can feel like an uphill task. The truth is that targeting …

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12 standing exercises for weight loss to help you burn calories without hitting the floor

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to weight gain, which is why standing and moving around for some time is important. In fact, there are standing exercises for weight loss. There is no need …

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Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says

Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necrosis, a painful bone tissue-related condition, led him to take on a personal challenge to fight it and come back stronger. His doctor had asked him to stop walking, but he was persistent in his pursue to transform his …

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