Add an Italian twist to your evening walks with the 'Passeggiata'

While walks may come with multiple health benefits, one cannot ignore the fact that walking day after day can get quite boring. If you, too, are someone who finds walks monotonous, we have quite the solution for you! The Passeggiata, an Italian evening walk ritual, is sure to stir things up in your fitness routine. …

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Eccentric exercise: A way to get stronger and improve heart health

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be healthy. There are many techniques that can help you meet your fitness goals. One example of this is eccentric exercise. This involves gradually lowering weight while maintaining control. It is a …

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Keep stress at bay with Qigong exercises

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese …

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Bandish Bandits actress Shreya Chaudhary loses 30 kilos at 21 years, says 'I told myself, I’ll never give up'

Shreya Chaudhary, best known for her role in Bandish Bandits, recently took to Instagram to share the inspiring story behind her remarkable 30 kg weight loss. In a candid and heartfelt post, Shreya opened up about the challenges that led to her weight gain and the fierce determination that drove her transformation. By the age …

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Weight loss exercises: Try these 6 belly dance moves to get back in shape

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If you’re looking for a fun exercise to lose weight, try belly dancing for weight loss. Yes, belly dancing is a powerful and invigorating form of exercise that offers a different approach to losing weight. This ancient art …

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Stepping out? Make sure to reap these 10 surprising walking benefits

While walking is often overlooked as a form of exercise, it is actually one of the easiest and most effective ways to boost your health. Did you know that just a 30-minute walk can improve your heart health, help with weight loss, and even uplift your mood? Walking strengthens your muscles, improves blood circulation, and …

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Try sitting cross-legged yoga poses to increase flexibility, reduce stress

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually start with simple poses like sukhasana or the …

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4 benefits of jumping lunges to boost strength and stamina

Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that has a significant impact on your overall well-being. This explosive practice goes beyond standard static lunges, challenging your body with a tremendous rush of energy. By including this exercise in your fitness regime, you …

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8 must-try aerobic exercises for weight loss and a strong core

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try aerobic exercises for weight loss. Aerobic exercise, also known as a cardio workout, can be very effective in keeping …

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New year, new you: Building sustainable wellness habits with Yoga, Ayurveda, and mindful living

Every January, we’re flooded with this idea of “New Year, New Me.” And I get it—there’s something magical about starting fresh. But let’s be honest: how many times have we all set ambitious goals, only to find ourselves back in the same routine by February? This year, let’s try something different. Instead of going all …

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11 floor Pilates exercises to lose weight and build a strong core

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to improve strength, flexibility, and posture—all while being gentle on your joints. The beauty of floor Pilates exercises is that …

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Strengthen your triceps with French press exercise

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are required to perform several household chores. To strengthen these muscles, you need to focus on the right exercises. Moves like triceps dips, and diamond push-ups can help to strengthen this part of your …

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Ace the anjaneyasana or crescent moon pose to strengthen lower body

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong. They are also great for improving mobility as well as stability. The interesting thing about this exercise is that you can also do them during your yoga class. A slightly challenging version of this …

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Workout for abs: Can deadlift help you build your core?

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise, known for building back and glute strength, also significantly works your abdominal muscles. As you lift heavy weights from the ground, your entire core engages as …

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Wedding planner who lost 65 kilos, shares 5 sustainable weight loss tips

How many people expect the “biggest person in the class” to run marathons someday? Well, the story of Niki Chawla, a New Zealand-based wedding planner with roots in Punjab, will surprise you. She grew up staying away from sports and all things that screamed “physical activity.” But in 2021, she made up her mind to …

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5 easy dance exercises you need to try for stress relief

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation techniques such as meditation might be beneficial, many people find it difficult to integrate them into their daily routines. Fortunately, there’s an enjoyable and energetic alternative: …

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7 must-try things to do while walking for better heart health

Walking is an excellent way to boost your mood as well as lose weight. But did you know that a physical activity like walking can be equally beneficial for your heart? Yes, by adding a few additional activities to your regimen, your morning walks can contribute to your cardiac wellness. Walking for heart health involves …

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Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed fans with his incredible transformation. The 51-year-old actor, who once weighed 140 kilos, has successfully shed 55 kilos in just one year. Kapoor, who had been missing from social media for a …

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Include these 8 isotonic exercises to improve strength and flexibility

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all examples of isotonic exercise, a form of strength training in which the muscles are required to resist weight over a range of motion. This type of training is not only good for improving physical strength, but …

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Yoga poses for 3 people: Make the practise fun with these asanas

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with your …

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Nagarjuna unveils 9 secrets about his fitness and diet plan

Nagarjuna, known for his stellar work in the film industry and as the host of Bigg Boss Telugu, is also admired for his remarkable physique. As the veteran actor is going to turn 66 this year, his youthful appearance defies his age. Nagarjuna credits his fit and toned body to 30-35 years of consistent cardio …

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Can you do squats in pregnancy? 4 safe ways to perform this exercise

While pregnancy is a beautiful time for a woman, there are many aches and pains associated with this phase that can make this period seem daunting. Be it backaches, leg cramps or the fear of prolonged labour, many aspects of pregnancy can get overwhelming. As you try and relax during this time, some exercise tips …

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Ram Kapoor on weight loss: 'Half of me disappeared' after losing 55 kilos

Actor Ram Kapoor may have surprised many when he shared his new look on Instagram in December 2024. But his weight-loss journey started months before that. In between his workouts, he would take selfies and post them on social media. The Jubilee actor had been working on himself for months. In a new interview, the …

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Push day workout: Best exercises for strong chest, and shoulders

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also do specific muscles on some days. If you think splitting up your workout is on your mind, make sure to include a push-day workout. As the name suggests, it involves pushing movements. When …

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Hypospadias: Understanding this birth defect in male babies

Hypospadias is a birth defect in male babies wherein the opening of the urethra, which is the tube that carries urine from the bladder out of the body, is located under the penis instead of at the tip. Depending on the exact point where it is located, this condition can vary in severity. Besides impacting …

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12 one-legged yoga poses you must do to improve balance and flexibility

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with age, people tend to have balance issues. Improving balance …

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Push-ups for belly fat: 5 benefits and how to perform it

Struggling to lose belly fat and feeling like nothing is working? We have all been there—trying endless exercises and still not seeing your desired results. Push-up is a good exercise that can work wonders for your belly and overall fitness. So, if you are wondering how to burn belly fat with push-ups, you have landed …

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Try the upright row to get strong shoulders

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or kettlebell to do this strength training exercise. It can be a great addition to your fitness routine, especially if you want to make your …

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