8 tips to maximise your 20 minute-power walk

Power walking is an excellent approach to increasing fitness levels without the high impact of running. Just 20 minutes of this energising activity is enough to boost your heart health, strengthen your muscles, and improve your mood. However, maximising those 20 minutes involves more than simply putting one foot in front of the other. Here …

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9 simple stretching exercises you must try before walking

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and prevent injuries. Stretching exercises warm up your muscles and aid in improving your range of motion and flexibility, preparing them for the physical demands of walking. Prioritising …

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10 Pilates exercises to beat Monday blues

Monday is the most dreaded day of the week. It is typically accompanied by feelings of anxiety and stress. The weekend is done, the fun is over, and the reality of the workweek settles in. But don’t worry, there is an effective solution to Monday blues. Perform Pilates exercises to reduce stress. This mind-body method, …

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10 yoga poses that can help you get rid of a menopause belly

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This increase in abdominal fat is caused due to fluctuating hormone levels. During menopause, there is a drop in the levels of estrogen, hormones that are crucial for reproductive development in a woman’s body. This …

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Yoga for acid reflux: Best poses to ease symptoms

Sometimes, the stomach acid goes up towards the throat, causing discomfort. This is known as acid reflux. Eating a big meal, and having a sour backwash in the throat is pretty common. However, you might have to take medications if it repeatedly happens, as it may be due to gastroesophageal reflux disease or GERD. These …

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Tai Chi exercises for weight loss: Do they work?

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to go to the gym. Do not lose hope as there is something you can do at home to lose weight. Do Tai Chi exercises for weight loss. They are not a typical cardio workout. …

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Chest exercises without equipment: 10 moves you can do at home

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your chest muscles is not the right way. Regularly working them out will provide a range of health benefits, including keeping your upper body strong. It can also improve your posture and boost metabolism. Dumbbells and …

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Yoga for back pain: The catur savanasana or dolphin pose can provide relief

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a prolonged amount of time, sleeping in a bad position, or carrying a poorly-fitted backpack can all cause lower back …

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9 easy and effective exercises to fix a neck hump

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price. Uncomfortable and incorrect postures can often lead to something know as the neck hump. Also known as the dowager’s hump, this is a condition characterised by a noticeable hump at the base of the neck. While …

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Ram Kapoor loses 42 kg at 51: How to lose weight after 40?

Actor Ram Kapoor stunned his fans recently on Instagram with a completely transformed version of himself. The Bade Achhe Lagte Hain actor shared two pictures on Instagram, revealing his massive weight loss. He captioned this leaner version of himself as, “Hi guys, sorry for the slightly long absence from Insta was working on myself quite …

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Lose weight with these 5 types of morning walks

A morning walk has long been regarded as a simple yet effective way to start the day and is a big part of a healthy lifestyle. Besides the overall health benefits, this easy workout has emerged as an effective weight loss method. By combining particular methods and approaches into your morning walk, you can transform …

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Chair yoga for seniors: 10 best poses to improve posture and flexibility

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve …

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6-6-6 walking routine for weight loss: Does it help you shed extra kilos?

Can walking really help you lose weight? Yes. However, your evening strolls might not be the right way to go about this weight loss regimen. When it comes to weight loss, many people think that simply walking is enough to shed those extra kilos. Do you agree? While walking is definitely an effective weight loss …

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Christmas gift ideas 2024: 10 thoughtful presents for fitness freaks

Christmas is a time of celebration, joy and giving. It is the time of the year when people come together to celebrate with their loved ones, exchange thoughtful gifts, and create lasting memories. If you are looking for some Christmas gift ideas for your fitness enthusiast friend, we’ve got you covered! Gifting a thoughtful present …

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Squats for belly fat: Burn the extra fat with this lower body exercise

Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes. Not only that, it can also increase the risk of health problems such as heart disease and diabetes. Hence, being overweight or obese is not at all a good thing for your health. One of …

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Yoga in winter: 12 ways how stretching and breathing can improve your health

Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing issues, and even seasonal blues. Spending more time indoors and dealing with cold temperatures can leave you feeling sluggish, sore, and moody. If this sounds like you, it might be time to try yoga. Yes, the benefits of …

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Yoga for endometriosis: 10 poses you should try to relieve pain

Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a painful condition that occurs when tissue similar to the uterine lining gets formed just outside the uterus. The gynaecological condition can cause pelvic pain and abdominal bloating that can affect the quality of life. …

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Wondering how to reduce gas and bloating? 10 exercises to relieve symptoms

The heartwarming effect of a delicious meal is often lost when it is followed by abdominal gas and bloating. However, simple changes in the way you eat, and the food you consume can make all the difference. Besides this, there are many exercises as well that can help you prevent as well as reduce the …

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7 exercises for low blood pressure that are sure to get you quick results

Dizziness or fainting could be a sign of low blood pressure. While regular medication is a must for those prone to this condition, including exercises for lower blood pressure is an easy and effective way to manage it. Physical activity improves the efficiency with which your heart pumps, thereby strengthening your cardiovascular system. This improved …

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Yoga for knee pain: 10 must-try poses to ease the discomfort

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking medication for persistent knee pain, here is natural and long-term solution that can provide relief. Incorporating yoga for knee pain into your regular fitness program will help relieve these symptoms while also boosting your overall …

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Best core exercises: 18 moves for beginners and advanced fitness enthusiasts

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You need to use muscles in these parts in a coordinated way so that you can perform daily tasks like lifting groceries …

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Beat Monday blues with this simple morning yoga routine

Mondays can be a drag, but a simple yoga routine may change your mornings and set a positive tone for the rest of the week. Start the day with a few easy stretches and deep breaths to wake up your body and mind. A sun salutation sequence, or flowing set of poses, is an excellent …

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Try this 30 minute workout routine to tone your body

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own home? Yes, you heard that right. All you need is dedication and just a little bit of …

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Yoga for obesity: 13 poses you must do to lose the stubborn fat

If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing—yoga for obesity. A chronic health condition, obesity is generally characterised by excess body fat that does no good for your health. It only increases your risk of developing medical …

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5 underrated Pilates exercises to strengthen your core

Your core is not just your abs. It is the whole central part of your body, including your hips, pelvis, and lower back. Strengthening these areas is important because they help you perform everyday activities more easily. A strong core can make it easier to pick something up from the floor, reach for things on …

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Tried walking for belly fat reduction? Here's how it works

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simple activities like walking may make you lose extra inches around the abdomen. A good old stroll in the park may be what you need! Try walking for belly fat reduction and see …

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9 winter pregnancy exercises to do at home

Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of bed during cold days and long nights. However, you should think of the health benefits and get moving. Working out during cold weather is not only good for your physical health but …

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Sleeping vishnu pose: 5 reasons why you should include anantasana in your routine

Be it engaging your core muscles, stretching your hamstrings, or opening your hip flexor muscles, incorporating the sleeping vishnu pose or anantasana into your daily routine comes with a host of health benefits. While it may appear simple, this yoga pose is an effective way to improve flexibility, strength, and balance. Beyond its physical benefits, …

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Tried walking for belly fat reduction? Here's how it works

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simple activities like walking may make you lose extra inches around the abdomen. A good old stroll in the park may be what you need! Try walking for belly fat reduction and see …

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Pilates ring exercises may be a secret weapon for weight loss

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens and tones your body and most importantly helps to shed extra kilos. It is much more than simply performing hundreds of movements on a mat. There are many workouts …

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