7 leg curl alternatives to gain lower body strength

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on classic moves like leg curls and leg extensions to target specific muscles, especially the hamstrings. While effective, these exercises can sometimes put unwanted stress on the knees, especially when done with heavy weights or …

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Skip machine and try these 10 leg extension alternatives for a toned lower body

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like walking, climbing stairs, and lifting. To achieve this, people often turn to popular leg exercises like squats, lunges, and yes, even leg extensions. Leg extensions are a go-to for isolating the quadriceps, and many assume …

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Sitting all day? Know what office chair butt can do to your bum

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks. Yes, there is something known as office chair butt, which has a close connection with prolonged sitting. If you sit for hours at your desk without any movement, it can lead to …

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Do the elephant walk exercise to improve posture and balance

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list of moves inspired by furry friends is the elephant walk exercise. It does not take a genius to figure out why this exercise is called the elephant walk. It does not involve jumping …

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Stay fit with the best pickleball rackets: 5 picks to boost your cardio and core strength

Pickleball offers a perfect blend of fun and fitness. It combines quick reflexes, intense cardio, and core-strengthening moves in one thrilling game. Whether you are going for a casual match, or aiming for serious exercise, the right racket can make all the difference. With the perfect balance of comfort, power, and control, the best pickleball …

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Incline dumbbell press: An exercise to get stronger upper chest

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline dumbbell press. It involves using dumbbells and an incline bench. All you have to do is pick up the free …

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Benefits of rucking: 9 exercises to burn belly fat

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio exercise where you walk or hike while carrying a weighted backpack or rucksack. There are many benefits of rucking, including belly fat reduction. After all, this low-impact, high-intensity exercise combines cardio with strength training. …

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Taurus Daily Horoscope Today, April 6, 2025: Savor Healthy Culinary Delights

Slow down and just get some simple pleasure from life, especially when it comes to food. Food isn’t just fuel; it’s an experience, it’s a ritual, it’s a time for self-care. Discovering flavors, textures, and aromas can help you feel grounded and bring in a sense of comfort. Try to let yourself appreciate every mouthful …

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Inside Rashmika Mandanna's fitness workout: 6 essentials she swears by

Rashmika Mandanna’s fitness routine is as inspiring as her on-screen presence. Turns out that behind her strong, fit physique are some essential fitness equipment she can’t do without. From power-packed strength training to core-crushing cardio, she swears by equipment that helps sculpt her body and boost endurance. These best home gym equipment are her go-to …

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Aerial yoga: 10 easy and effective poses for stress relief

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation techniques like meditation, and journaling can help to reduce stress. If you want an alternative, try aerial yoga for stress relief and better mental health. …

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